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SUP Training Camp
September 2-5, 2024
USA SUP Championships, Bluffton/Hilton Head Island, South Carolina

A week of paddling, training, learning and connecting the week leading up to USA SUP Championships 2024.

about sup camps

Includes:

A week of paddling, training, learning and connecting 

Coaching with elite SUP coaches and athletes

Adjust and prepare for USA SUP Championships 

Race strategy and course overview; paddle in the same local waters and conditions you will race in

Clinic and workshop style coaching both on and off the water 

Hone in on your SUP technique, paddle stroke and drills

Training for distance, sprint, and technical racing

Race specific skill practice including starts, technical skills, turns, drafting, etc

Video analysis of your paddle stroke and skills 

1-1 session with one of our coaches

Nutrition, nourishment, cooking session

On-land training 

Recovery practices, optional

Connect with other like-minded paddlers

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sup training camp

Check it out

sup training camp

Ready to Train?

Join us in September!

sup training camp

What you'll get from your week

Come away from this SUP Camp with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.

sup coaching

Dates

September 2-6, 2025 (pre-USA SUP championships/Lowcountry Boil Paddle Battle)

 

Tentative Schedule 

Monday

Welcome, Paddle Meet and greet on the water

Fueling, Nourishment, and Hydration Talk

SUP Sessions - Paddle stroke, Technique and drills

Familiarizing yourself with the Lowcountry Waterways

Community Meal

Tuesday

SUP Coaching Sessions, on and off water

Video Analysis

Lowcountry Boil Paddle Battle Race Courses

Land-Based Training and Mobility Clinic

Workout led by Guest Coach and Paddler (Functional TRX Exercises)

Wednesday

SUP Sessions - Topics: Sprinting, Race Starts, Drafting, Flatwater Paddling, Footwork and Turns

Cooking and Meal Prep Workshop

SUP Community Gathering

Thursday

SUP Sessions - topics: Beach Starts, Ocean Paddling, Technical Coaching

Race-Day and Course Strategy

Recovery and Rest Clinic

Afternoon/Evening - Race Event Clinics and Activities at Rowing and Sailing Center*

Friday

No Group Coaching or Clinics Scheduled

Recovery Paddle at Sunrise

Optional (add-on cost): 1-1 coaching session with Rachel, Paddle Racer (may cover paddle training, workouts, nutrition practices, race strategy, etc)

SUP Community Wrap Up & Brunch

Daytime - Race Event Clinics and Activities at Rowing and Sailing Center*

Evening - Race Event Packet Pick-up and Social at Outside Hilton Head*

Race Day 1 - sprints

Saturday

Race Day 2 - short and long distance courses (*races are optional, but encouraged*)

Sunday

Race Day 3 - technical sprints at beach (*races are optional, but encouraged*)

 

*for Lowcountry Boil Paddle Battle/USA SUP Championships race weekend events and activities visit event page on PaddleGuru*

 

**camp schedule subject to change**

about the sup camps

Location 

Hilton Head Island/Bluffton, South Carolina

Intercoastal waterways, May River, and HHI Beaches 

 

Pricing  

Camp only (coaching, clinics, workshops) - $750

Camp + 1-1 coaching session - $1000

​

Board Rentals *limited availability, reserve at time of registration* -

$500 for camp week.  $200 for 1 day racing, $300 for 2 days, $350 for all 3 days of races

+

$300 deposit (in case of damages)

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Payments may be made via Venmo, Zelle, check, or credit. There is a 3% fee for credit card/debit card.

about the camps

Includes

Coaching, sessions and clinics

Water access

Parking 

Water and hydration 

Goodies from local businesses 

 

Does NOT Include

Accommodations. This is a Day camp ONLY. (For assistance or recommendations in finding a place while in town contact Rachel)

Boards, paddle, equipment (*limited quantities may be rented. Contact Rachel)

Food or meals (we will be having 2-3 meals as group, optional to attend, costs not included in pricing)

1-1 coaching (you may add this on for an additional cost when registering)

Race entry fees for USA SUP Championships/Lowcountry Boil Paddle Battle

 

Bonuses: special offers, exclusive perks, prizes, and more 

why attend sup training camp

FAQ

 

Payments and Plans:

Payment is due at time of registration

Payment plans are available, **Contact Rachel**

 

What type of board do I need?

Race boards. At least 12.6’, if not 14' race SUP.

 

How can I get a board?

Highly recommend bringing your own board if you own one. Limited quantity of race boards are available to rent and must be reserved ahead of time when registering. 

 

What do I get with a 1-1 Session?

Coaching on the water or off. Individualized.

 

What if I can’t make it the entire week? 

This camp is offered as a full package only.

 

Cancellations:

Camp registration fees are refundable, minus initial deposit and service fees, up to 30 days prior to the event (October 14th, 2024). 

After that, 50% of your camp fees, minus service fees, are refundable up to 14 days prior to event. 

Registration fees are non-refundable less than 14 days. 

All service fees are non-refundable. 

In the case of the camp being cancelled on my behalf, a full refund, minus service fees, will be issued. 

Calendar of Scheduled Events

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