Includes:
A week of paddling, training, learning and connecting
Coaching with elite SUP coaches and athletes
Adjust and prepare for USA SUP Championships
Race strategy and course overview; paddle in the same local waters and conditions you will race in
Clinic and workshop style coaching both on and off the water
Hone in on your SUP technique, paddle stroke and drills
Training for distance, sprint, and technical racing
Race specific skill practice including starts, technical skills, turns, drafting, etc
Video analysis of your paddle stroke and skills
1-1 session with one of our coaches
Nutrition, nourishment, cooking session
On-land training
Recovery practices, optional
Connect with other like-minded paddlers
Check it out
What you'll get from your week
Come away from this SUP Camp with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.
Dates
September 2-6, 2025 (pre-USA SUP championships/Lowcountry Boil Paddle Battle)
Tentative Schedule
Monday
Welcome, Paddle Meet and greet on the water
Fueling, Nourishment, and Hydration Talk
SUP Sessions - Paddle stroke, Technique and drills
Familiarizing yourself with the Lowcountry Waterways
Community Meal
Tuesday
SUP Coaching Sessions, on and off water
Video Analysis
Lowcountry Boil Paddle Battle Race Courses
Land-Based Training and Mobility Clinic
Workout led by Guest Coach and Paddler (Functional TRX Exercises)
Wednesday
SUP Sessions - Topics: Sprinting, Race Starts, Drafting, Flatwater Paddling, Footwork and Turns
Cooking and Meal Prep Workshop
SUP Community Gathering
Thursday
SUP Sessions - topics: Beach Starts, Ocean Paddling, Technical Coaching
Race-Day and Course Strategy
Recovery and Rest Clinic
Afternoon/Evening - Race Event Clinics and Activities at Rowing and Sailing Center*
Friday
No Group Coaching or Clinics Scheduled
Recovery Paddle at Sunrise
Optional (add-on cost): 1-1 coaching session with Rachel, Paddle Racer (may cover paddle training, workouts, nutrition practices, race strategy, etc)
SUP Community Wrap Up & Brunch
Daytime - Race Event Clinics and Activities at Rowing and Sailing Center*
Evening - Race Event Packet Pick-up and Social at Outside Hilton Head*
Race Day 1 - sprints
Saturday
Race Day 2 - short and long distance courses (*races are optional, but encouraged*)
Sunday
Race Day 3 - technical sprints at beach (*races are optional, but encouraged*)
*for Lowcountry Boil Paddle Battle/USA SUP Championships race weekend events and activities visit event page on PaddleGuru*
**camp schedule subject to change**
Location
Hilton Head Island/Bluffton, South Carolina
Intercoastal waterways, May River, and HHI Beaches
Pricing
Camp only (coaching, clinics, workshops) - $750
Camp + 1-1 coaching session - $1000
Board Rentals *limited availability, reserve at time of registration* -
$500 for camp week. $200 for 1 day racing, $300 for 2 days, $350 for all 3 days of races
+
$300 deposit (in case of damages)
Payments may be made via Venmo, Zelle, check, or credit. There is a 3% fee for credit card/debit card.
Includes
Coaching, sessions and clinics
Water access
Parking
Water and hydration
Goodies from local businesses
Does NOT Include
Accommodations. This is a Day camp ONLY. (For assistance or recommendations in finding a place while in town contact Rachel)
Boards, paddle, equipment (*limited quantities may be rented. Contact Rachel)
Food or meals (we will be having 2-3 meals as group, optional to attend, costs not included in pricing)
1-1 coaching (you may add this on for an additional cost when registering)
Race entry fees for USA SUP Championships/Lowcountry Boil Paddle Battle
Bonuses: special offers, exclusive perks, prizes, and more
FAQ
Payments and Plans:
Payment is due at time of registration
Payment plans are available, **Contact Rachel**
What type of board do I need?
Race boards. At least 12.6’, if not 14' race SUP.
How can I get a board?
Highly recommend bringing your own board if you own one. Limited quantity of race boards are available to rent and must be reserved ahead of time when registering.
What do I get with a 1-1 Session?
Coaching on the water or off. Individualized.
What if I can’t make it the entire week?
This camp is offered as a full package only.
Cancellations:
Camp registration fees are refundable, minus initial deposit and service fees, up to 30 days prior to the event (October 14th, 2024).
After that, 50% of your camp fees, minus service fees, are refundable up to 14 days prior to event.
Registration fees are non-refundable less than 14 days.
All service fees are non-refundable.
In the case of the camp being cancelled on my behalf, a full refund, minus service fees, will be issued.
Calendar of Scheduled Events
- Summer SUP Camp 2025Tue, Jun 24Jaco, Costa Rica
- Summer Retreat 2025Wed, Jul 02Nosara, Costa Rica
- Lowcountry SUP Camp 2025 - Bluffton/Hilton Head IslandSun, Aug 31Bluffton, South Carolina
- Winter 2026 Fusion SUP & Paddle Surf RetreatWinter Dates TBD (bt Dec 2025 & Feb 2026)Stand and Paddle by Fusion Fit, Nosara
- Spring 2025 SUP Open House with SUP Sale & Demo DaySat, Apr 05Rowing and Sailing Center on Hilton Head
- Winter 2025 Fusion SUP & Paddle Surf Retreat - February 9-15Sun, Feb 09Stand and Paddle by Fusion Fit CostaRica
- SUP Training Camp - Nosara, Costa Rica 2025Mon, Jan 20Stand and Paddle by Fusion Fit CostaRica
- Fusion SUP and Paddle Surf Retreat - January 2025Sun, Jan 12Stand and Paddle by Fusion Fit CostaRica
- "Get Started With SUP" ClinicSun, Nov 03Bluffton
- Fall SUP Demo Day & Open HouseSat, Nov 02Hilton Head Island
- "SUP Race Prep" ClinicSun, Sep 01Bluffton
- Back to School Open House with SUP Demo DaySat, Aug 31Bluffton
- Paddle Practice (SUP Club Meetup)Tue, Aug 27Bluffton
- SUP Fitness (Paddle Fused Fitness)Sun, Aug 25Bluffton
- SUP Fitness with Move BlufftonSun, Aug 25Bluffton
- Ocean/Beach Paddle PracticeSat, Aug 24Burkes Beach HHI