
Fusion SUP and Paddle Surf Retreats
** Spring-Summer 2025 **
Retreat in Costa Rica!
Step away from your familiar waters and lifestyle for an empowering energizing week in Costa Rica's Blue Zone, Nosara, Costa Rica!
During your trip you’ll be immersed in stand up paddle boarding and paddle surf, complimentary SUP activities, local adventures and culture, wellness and active living.
This Retreat is perfect for various levels of paddlers. For those new(er) to SUP you will learn the skills and foundations of paddling. Advanced paddlers will be challenged in training both on and off the water. And everyone gets to dip their toes in paddle surf and surfing!
Your all-inclusive stay includes room and board, food and meals, transportation from time of arrival in Liberia, CR to departure, daily SUP and paddle surf coaching, video session, and some bonus activities and adventures.
You will be coached by certified experts, athletes and special guests!
​​
Who:
new, beginner to experienced paddlers
​
When:
Summer 2025 (exact dates TBA*)
*Please contact us if interested*
​
Where:
Nosara, Costa Rica
Guanacaste, in the Nicoya Peninsula
Playa Garza and other local surf breaks & watersrs
just minutes from Guiones Beach, less than 2 hours from Tamarindo, 30 minutes from Samara
Why:
Connect with other paddlers
Learn, advance and master skills
Off-season (winter) training
You want to explore sup and paddle surf
You’ve done sup or paddle surf and want to progress your skills
Sample Day
5:30 am intentions, pre-surf coffee, hydrate
6 am sunrise SUP/paddle surf session
10 am brunch
11 am personal time - relax, nap, socialize
3 pm land-drills, training, mobility, breathwork, wellness/nutrition talk OR sunset sup session
5:30 sunset and dinner
7 pm evening recap and downtime activity

What's Included
NOT Included
-
Coaching, instruction
-
Boards and equipment (other boards available to rent at cost)
-
Meals and food - morning coffee and snacks, brunch, afternoon snacks, dinner
-
Accommodations - room and board for 6 days 5 nights
-
Transportation - to/from airport, to waters, planned activities
-
2-3 meals during which we will be dining out over the week
-
Add-on activities/adventures
Live the Pura Vida Lifestyle
Where You'll Stay
Various Activities & Adventures Exclusive to Costa Rica
Nosara is Costa Rica's Blue Zone
Hikes and Exploration
Waterfalls & Island Trips
ATV Tours
Coffee and Cacao Plantations
Zipline & Canopy Tours
Snorkeling & Water Sports
Fishing Trips
National Parks and Reserves
Trip to Volcano with Activities
Massage, Cold Plunge
Spa Services, Acupuncture
Yoga and Fitness Classes
Exclusive Perks for You
01.
Learning and Coaching Oppportunities with Rachel and other Expert Coaches and Guests
02.
Fitness, Training & Mobility Sessions
03.
Optional 1-1 Time with Rachel or another Coach during your week
04.
Wellness Classes in Topics such as: nutrition and cooking, mindfulness, intuitive eating, moderation365, metabolism & hormones, breathework, ...
05.
Post-Retreat Follow-up Coaching Session with Rachel and Supplementary Coaching Programs to Add-on

Curated by Rachel Cantore,
Founder, Entrepreneur, Athlete at Stand and Paddle
Welcome to Fusion SUP Retreats by Stand and Paddle! We offer unique retreats that combine adventure, wellness and personal growth in the breathtaking Blue Zone of Nosara, Costa Rica. Our mission is to provide our guests with an unforgettable experience that will leave them feeling enlightened, empowered and transformed. We offer expert instruction in stand up paddle boarding and paddle surf, as well as a variety of wellness activities designed to help you relax, recharge and reconnect with yourself. Join us on our next retreat and take the first step towards a happier, healthier and more fulfilling life.
All-Inclusive
Fusion Retreat Packages starting at $2900
**Reserve Your Spot Now**
*a % deposit is required to reserve your spot
​
Payment Plans available
Need to break up your payments? Contact Rachel for options (standandpaddlesup@gmail.com)
​
Packages available
Special pricing rates and packages are available for groups of 5-10 people.
​​
A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Prices subject to increase as we near date of event. Payment link will be emailed to and payments serve as reservation confirmation. Options of payment methods include Venmo (@rachel-cantore), Zelle (standandpaddlesup@gmail.com, PayPal/CC (+3% fee), or check. There is a 3% fee for paypal/cc payments. Full balance must be paid in full minimum 30 days prior to first day of event.
​
** Book Now. Reserve. Inquire. **
for Payment Plans please email Rachel.