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Fusion SUP and Paddle Surf Retreats

** Spring-Summer 2025 **

Retreat in Costa Rica!

Step away from your familiar waters and lifestyle for an empowering energizing week in Costa Rica's Blue Zone, Nosara, Costa Rica!

During your trip you’ll be immersed in stand up paddle boarding and paddle surf, complimentary SUP activities, local adventures and culture, wellness and active living.

This Retreat is perfect for various levels of paddlers.  For those new(er) to SUP you will learn the skills and foundations of paddling. Advanced paddlers will be challenged in training both on and off the water. And everyone gets to dip their toes in paddle surf and surfing!

Your all-inclusive stay includes room and board, food and meals, transportation from time of arrival in Liberia, CR to departure, daily SUP and paddle surf coaching, video session, and some bonus activities and adventures.

You will be coached by certified experts, athletes and special guests!

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Who:

new, beginner to experienced paddlers

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When:

Summer 2025 (exact dates TBA*)

*Please contact us if interested*

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Where:

Nosara, Costa Rica

Guanacaste, in the Nicoya Peninsula

Playa Garza and other local surf breaks & watersrs

just minutes from Guiones Beach, less than 2 hours from Tamarindo, 30 minutes from Samara

Why:

Connect with other paddlers

Learn, advance and master skills

Off-season (winter) training

You want to explore sup and paddle surf

You’ve done sup or paddle surf and want to progress your skills

Sample Day

5:30 am intentions, pre-surf coffee, hydrate

6 am sunrise SUP/paddle surf session

10 am brunch

11 am personal time - relax, nap, socialize

3 pm land-drills, training, mobility, breathwork, wellness/nutrition talk OR sunset sup session

5:30 sunset and dinner

7 pm evening recap and downtime activity

SUP board on Garza at sunrise.HEIC

What's Included

NOT Included

  • Coaching, instruction

  • Boards and equipment (other boards available to rent at cost)

  • Meals and food - morning coffee and snacks, brunch, afternoon snacks, dinner

  • Accommodations - room and board for 6 days 5 nights

  • Transportation - to/from airport, to waters, planned activities

  • 2-3 meals during which we will be dining out over the week

  • Add-on activities/adventures

Live the Pura Vida Lifestyle

Where You'll Stay

Various Activities & Adventures Exclusive to Costa Rica

Nosara is Costa Rica's Blue Zone

Hikes and Exploration

Waterfalls & Island Trips

ATV Tours

Coffee and Cacao Plantations

Zipline & Canopy Tours

Snorkeling & Water Sports

Fishing Trips

National Parks and Reserves

Trip to Volcano with Activities

Massage, Cold Plunge

Spa Services, Acupuncture

Yoga and Fitness Classes

Exclusive Perks for You

01.

Learning and Coaching Oppportunities with Rachel and other Expert Coaches and Guests

02.

Fitness, Training & Mobility Sessions

03.

Optional 1-1 Time with Rachel or another Coach during your week

04.

Wellness Classes in Topics such as: nutrition and cooking, mindfulness, intuitive eating, moderation365, metabolism & hormones, breathework, ...

05.

Post-Retreat Follow-up Coaching Session with Rachel and Supplementary Coaching Programs to Add-on

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Curated by Rachel Cantore,
Founder, Entrepreneur, Athlete at Stand and Paddle

Welcome to Fusion SUP Retreats by Stand and Paddle! We offer unique retreats that combine adventure, wellness and personal growth in the breathtaking Blue Zone of Nosara, Costa Rica. Our mission is to provide our guests with an unforgettable experience that will leave them feeling enlightened, empowered and transformed. We offer expert instruction in stand up paddle boarding and paddle surf, as well as a variety of wellness activities designed to help you relax, recharge and reconnect with yourself. Join us on our next retreat and take the first step towards a happier, healthier and more fulfilling life.

All-Inclusive

Fusion Retreat Packages starting at $2900

 

**Reserve Your Spot Now**

*a % deposit is required to reserve your spot

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Payment Plans available

Need to break up your payments?  Contact Rachel for options (standandpaddlesup@gmail.com)

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Packages available

Special pricing rates and packages are available for groups of 5-10 people.

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A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Prices subject to increase as we near date of event. Payment link will be emailed to and payments serve as reservation confirmation.  Options of payment methods include Venmo (@rachel-cantore), Zelle (standandpaddlesup@gmail.com, PayPal/CC (+3% fee), or check.  There is a 3% fee for paypal/cc payments. Full balance must be paid in full minimum 30 days prior to first day of event.

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** Book Now. Reserve. Inquire. **

for Payment Plans please email Rachel.

I Want to Retreat in Nosara!
Sign Me Up!

**NOTE** for Payment Plans please email Rachel.

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