My Approach
Achieving a healthy lifestyle is not about strict diets or following generic programs. My approach focuses on teaching you fundamental principles and structure, while allowing flexibility to fit your unique needs and preferences. Let's work together to find what works for you.
Coaching you in the areas of:
What do you want to achieve? Through Fusion Coaching, I concentrate on helping you achieve optimal wellness by addressing your lifestyle, performance, and overall well-being. Through my coaching programs, I am available to provide personalized guidance on various areas, such as nutrition, training, physical activity, sleep, stress management, mindset, and more, in order to help you achieve your goals. Let's get started and work together to enhance your well-being!
1
Lifestyle
Lifestyle coaching is a holistic approach that focuses on various aspects of your daily life, including sleep, stress, activity, job and work obligations, and mindset. By addressing these areas, as a lifestyle coach I can help you achieve a healthier and more balanced lifestyle. Whether you want to improve your physical health, reduce stress, or achieve a better work-life balance, a lifestyle coach can provide guidance and support to help you reach your goals.
2
Wellness
At our wellness coaching program, I focus on your overall wellbeing, which includes your mental, physical, and emotional health. My approach involves addressing your mindset, lifestyle, limiting beliefs, and any behaviors that might be affecting your ability to achieve optimal health and wellbeing. With my guidance, you can optimize your health and reach a state of overall wellness that you deserve.
3
Performance
Performance coaching is a comprehensive approach to your training that covers all aspects of your physical well-being. We address everything from exercise technique and movement patterns to recovery, hydration, nutrition, stress, and sleep. With a focus on both in and out-of-the-gym training, we help you optimize your performance and achieve your fitness goals.
4
Coaching Packages
I offer customized programs that cater to your individual needs and personal focus. Whether it's lifestyle, wellness, performance or a combination of these, I have you covered. My coaching services are designed to help you reach your goals and achieve the results you desire. Contact me today to learn more about what coaching packages are right for you.
Specialties
Are you looking to improve your fitness, lose weight, or enhance your performance in a specific sport or activity? With my expertise in fitness, training, nutrition, and various sports such as stand up paddle boarding, gymnastics, and paddle surf, I can help you achieve your goals and transform your body. Let's work together to create a personalized plan that fits your unique needs and lifestyle.
1
Metabolism & Hormones
2
Fat Loss & Body Change
3
Corrective Exercise & Movement Optimization
4
Moderation & Balance
5
Behavior Change & Mindset
6
Sports Performance & Training Skill & Technique
Meet Rachel, owner and founder
This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.
Education
2015-2017
Degree
University Name
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
2011-2014
Degree
University Name
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
2007-2010
Degree
University Name
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Get in Touch
To let started with me please complete an application and we will schedule a vision call.