Includes:
A week of paddling, training, learning and connecting
Coaching with elite SUP coaches and athletes
Train and prepare for ICF SUP Worlds in Sarasota, Florida
Race strategy and course overview; paddle in the same local waters and conditions you will race in
Clinic and workshop style coaching both on and off the water
Hone in on your SUP technique, paddle stroke and drills
Training for distance, sprint, and technical racing
Race specific skill practice including starts, technical skills, turns, drafting, etc
Video analysis of your paddle stroke and skills
1-1 session with one of our coaches
Nutrition, nourishment, cooking session
On-land training
Recovery practices, optional
Connect with other like-minded paddlers
Check it out
What you'll get from your week
Come away from this SUP Camp with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.
Tentative Schedule
*subject to change*
​
Monday -
Welcome, meet and greet
Get on the water
Nourishment, fueling and hydration seminar
Community dinner
Tuesday -
SUP coaching sessions on and off water - paddle stroke, technique and drills
Video analysis
Land based training and mobility clinic
Wednesday -
SUP coaching session - sprinting, starts
SUP coaching session - technical, beach, turns
Cooking and meal prep workshop
Evening Community gathering
Thursday -
SUP coaching session - drafting, adjusting for conditions
SUP coaching session - Race day strategy, courses, anything else..
Recovery clinic
Friday -
No group sessions scheduled
Optional; 1-1 session with suggested paddle training, workouts, nutrition practices
Wrap up community branch
Race event packet pick up and social
Saturday -
Race day 1 - distance course, sprints, (races are optional, but encouraged)
Sunday -
Race day 2 - technical sprints at beach (races are optional, but encouraged)
**schedule subject to change**
Location
Nosara, Costa Rica
We will be paddling in Garza and other local waters in the Guanacaste Province & Nicoya Peninsula
Pricing
See ticket page for pricing options
​
Board Rentals
*limited availability, reserve ahead*
$300 deposit (in the case of incurred damages)
​
Payments may be made via Venmo, Zelle, check, or credit. There is a 3% fee for credit card/debit card.
Includes
Coaching, sessions and clinics
Water access
Parking
Water and hydration
Goodies from local businesses
Does NOT Include
Accommodations; Day camp ONLY. (For assistance or recommendations in finding a place contact me)
Boards, paddle, equipment (*limited quantities, may be rented. Contact Rachel)
Food or meals (we will be having 2-3 meals as group, optional to attend, costs not included in pricing)
1-1 coaching (you may add this on for an additional cost when registering)
Race entry and fees
Bonus: special offers, exclusive perks, prizes, and more
FAQ
Payments and Plans:
Payment is due at time of registration
Payment plans are available, **Contact Rachel**
What type of board do I need?
Race boards. At least 12.6’, if not 14' race SUP.
How can I get a board?
Highly recommend bringing your own board if you own one. Limited quantity of race boards are available to rent and must be reserved ahead of time when registering.
What do I get with a 1-1 Session?
Coaching on the water or off. Individualized.
What if I can’t make it the entire week?
This camp is offered as a full package only.
Cancellations:
Camp registration fees are refundable, minus initial deposit and service fees, up to 30 days prior to the event (deadline December 21st, 2024).
After that, 50% of your camp fees, minus service fees, are refundable up to 14 days prior to event.
Registration fees are non-refundable less than 14 days.
All service fees are non-refundable.
In the case of the camp being cancelled on my behalf, a full refund, minus service fees, will be issued.