Includes:
A week of paddling, training, learning and connecting
Coaching with elite SUP coaches and athletes
Train and prepare for ICF SUP Worlds in Sarasota, Florida
Race strategy and course overview; paddle in the same local waters and conditions you will race in
Clinic and workshop style coaching both on and off the water
Hone in on your SUP technique, paddle stroke and drills
Training for distance, sprint, and technical racing
Race specific skill practice including starts, technical skills, turns, drafting, etc
Video analysis of your paddle stroke and skills
1-1 session with one of our coaches
Nutrition, nourishment, cooking session
On-land training
Recovery practices, optional
Connect with other like-minded paddlers
Check it out
What you'll get from your week
Come away from this SUP Camp with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.
Dates
April 2025
*exact dates TBD*
Schedule *subject to change*
Monday -
Welcome, meet and greet
Get on the water
Nourishment, fueling and hydration seminar
Community dinner
Tuesday -
SUP coaching sessions on and off water - paddle stroke, technique and drills
Video analysis
Land based training and mobility clinic
Wednesday -
SUP coaching session - sprinting, starts
SUP coaching session - technical, beach, turns
Cooking and meal prep workshop
Evening Community gathering
Thursday -
SUP coaching session - drafting, adjusting for conditions
SUP coaching session - Race day strategy, courses, anything else..
Recovery clinic
Friday -
No group sessions scheduled
Optional; 1-1 session with suggested paddle training, workouts, nutrition practices
Wrap up community branch
Race event packet pick up and social
Saturday -
Race day 1 - distance course, sprints, (races are optional, but encouraged)
Sunday -
Race day 2 - technical sprints at beach (races are optional, but encouraged)
**schedule subject to change**
Location
Orange Beach/Pensacola, Florida
We will be paddling in the intercoastal waterways and Gulf
Pricing
Camp Only (coaching, clinics, workshops) - $850
Camp + 1-1 coaching Session - $1100
​
Board Rentals
*limited availability, reserve ahead* -
$500 for camp. $200 for 1 day racing, $300 for 2 days racing, $375 for all 3 days racing
+
$300 deposit (in the case of incurred damages)
​
Payments may be made via Venmo, Zelle, check, or credit. There is a 3% fee for credit card/debit card.
Includes
Coaching, sessions and clinics
Water access
Parking
Water and hydration
Goodies from local businesses
Does NOT Include
Accommodations; Day camp ONLY. (For assistance or recommendations in finding a place contact me)
Boards, paddle, equipment (*limited quantities, may be rented. Contact Rachel)
Food or meals (we will be having 2-3 meals as group, optional to attend, costs not included in pricing)
1-1 coaching (you may add this on for an additional cost when registering)
Race entry and fees
Bonus: special offers, exclusive perks, prizes, and more
FAQ
Payments and Plans:
Payment is due at time of registration
Payment plans are available, **Contact Rachel**
What type of board do I need?
Race boards. At least 12.6’, if not 14' race SUP.
How can I get a board?
Highly recommend bringing your own board if you own one. Limited quantity of race boards are available to rent and must be reserved ahead of time when registering.
What do I get with a 1-1 Session?
Coaching on the water or off. Individualized.
What if I can’t make it the entire week?
This camp is offered as a full package only.
Cancellations:
Camp registration fees are refundable, minus initial deposit and service fees, up to 30 days prior to the event (deadline December 21st, 2024).
After that, 50% of your camp fees, minus service fees, are refundable up to 14 days prior to event.
Registration fees are non-refundable less than 14 days.
All service fees are non-refundable.
In the case of the camp being cancelled on my behalf, a full refund, minus service fees, will be issued.
Calendar of Scheduled Events
- Sat, Nov 16Location is TBD (Tampa/Sarasota)Nov 16, 2024, 7:00 AM – Nov 17, 2024, 6:00 PMLocation is TBD (Tampa/Sarasota)Nov 16, 2024, 7:00 AM – Nov 17, 2024, 6:00 PMLocation is TBD (Tampa/Sarasota)A weekend of paddling, training, learning and connecting leading up to ICF SUP World Championships 2024. Come away with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.
- Sun, Jan 12Stand and Paddle by Fusion Fit CostaRicaJan 12, 2025, 8:00 AM – Jan 18, 2025, 12:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaJan 12, 2025, 8:00 AM – Jan 18, 2025, 12:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaFusion SUP & Paddle Surf Retreats and SUP Training Camps are empowering, enlightening, educational and energizing experiences built around stand up paddle boarding, paddle surf, wellness, active living and adventure
- Mon, Jan 20Stand and Paddle by Fusion Fit CostaRicaJan 20, 2025, 11:00 AM – Jan 25, 2025, 3:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaJan 20, 2025, 11:00 AM – Jan 25, 2025, 3:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaA week of paddling, training, learning and connecting leading up to January 2025 SUP Race in Nosara, Costa Rica. Come away with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.
- Sun, Feb 09Stand and Paddle by Fusion Fit CostaRicaFeb 09, 2025, 9:00 AM – Feb 15, 2025, 1:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaFeb 09, 2025, 9:00 AM – Feb 15, 2025, 1:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaFusion SUP & Paddle Surf Retreats and SUP Training Camps are empowering, enlightening, educational and energizing experiences built around stand up paddle boarding, paddle surf, wellness, active living and adventure
- Sun, Mar 23Stand and Paddle by Fusion Fit CostaRicaMar 23, 2025, 10:00 AM – Mar 29, 2025, 2:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaMar 23, 2025, 10:00 AM – Mar 29, 2025, 2:00 PMStand and Paddle by Fusion Fit CostaRica, Nosara, Provincia de Guanacaste, Nicoya, Costa RicaFusion SUP & Paddle Surf Retreats and SUP Training Camps are empowering, enlightening, educational and energizing experiences built around stand up paddle boarding, paddle surf, wellness, active living and adventure
- Date and time is TBDStand and PaddleDate and time is TBDStand and Paddle, Bluffton, SC, USADate and time is TBDStand and Paddle, Bluffton, SC, USAA week of paddling, training, learning and connecting leading up to Paddle the May 2025 SUP Race in Bluffton, South Carolina. Come away with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.
- Date and time is TBDLocation is TBDDate and time is TBDLocation is TBD
- Date and time is TBDLocation is TBDDate and time is TBDLocation is TBD
- Date and time is TBDLocation is TBDDate and time is TBDLocation is TBD
- Mon, Sep 02BlufftonSep 02, 2024, 10:00 AM – Sep 06, 2024, 2:00 PMBluffton, Bluffton, SC, USA
- Sun, Sep 01BlufftonSep 01, 2024, 10:00 AM – 11:30 AMBluffton, 63 Wharf St, Bluffton, SC 29910, USA
- Sat, Aug 31BlufftonAug 31, 2024, 11:30 AM – 3:00 PMBluffton, 63 Wharf St, Bluffton, SC 29910, USA
- Tue, Aug 27BlufftonAug 27, 2024, 7:00 AM – 8:00 AMBluffton, 63 Wharf St, Bluffton, SC 29910, USA
- Sun, Aug 25BlufftonAug 25, 2024, 9:00 AM – 10:15 AMBluffton, 63 Wharf St, Bluffton, SC 29910, USA
- Sun, Aug 25BlufftonAug 25, 2024, 7:30 AM – 9:00 AMBluffton, 63 Wharf St, Bluffton, SC 29910, USA
- Sat, Aug 24Burkes Beach HHIAug 24, 2024, 7:00 AM – 8:30 AMBurkes Beach HHI, Burkes Beach, Hilton Head Island, SC, USA
- Tue, Aug 20Burkes Beach, Hilton Head IslandAug 20, 2024, 6:30 AM – 7:30 AMBurkes Beach, Hilton Head Island, Burkes Beach, Hilton Head Island, SC, USA
- Sat, Aug 17BlufftonAug 17, 2024, 10:00 AM – 12:00 PMBluffton, 63 Wharf St, Bluffton, SC 29910, USA
Bluffton and Hilton Head Island, South Carolina | Playa Garza and Nosara, Costa Rica
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