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SUP & Paddle Costa Rica

Stand and Paddle is THE place for paddle boarding in Nosara, Costa Rica. We are proud to offer a variety of experiences and programs for beginners to experts, including guided paddle tours, SUP lessons and coaching, full moon and sunset paddles, SUP fitness classes, and more. Our experienced and certified instructors, combined with our top-of-the-line equipment, ensure a safe and exhilarating adventure every time. Come and explore the beauty of Playa Garza, Nosara's fishing bay, and experience the thrill of stand-up paddle boarding with us today! Find below, our list of paddle experiences and services available in Nosara at Stand and Paddle.

Pura Vida Life

Paddle Playa Garza

Sunset in Nosara, Costa Rica
playa garza beach view.jpeg
Scenic view

Guided Paddle Tours

Experience the beauty of Playa Garza and Nosara waters with Stand and Paddle’s signature paddle experience. Our knowledgeable instructors will guide you through the crystal-clear waters, highlighting the abundant marine life as you paddle your way through the pristine surroundings. Our signature paddle experience is a favorite of our customers, perfect for all paddle levels and ages. Whether you’re an experienced paddler or a beginner, our team will ensure a pleasant and memorable experience.

Half and Full-Day Paddle Excursions

Stand and Paddle offers a one-of-a-kind paddle sport experience that you won’t find anywhere else. We’ll create a mini-retreat experience just for you, complete with paddling, snacks or a meal, beverages, and even a chance to take a break at the local pink island. Our team is passionate about creating unforgettable memories for you and your friends or family. Whether you’re an experienced paddleboarder or new to the sport, our guided tours are perfect for all skill levels.

SUP Fitness Classes

At Stand and Paddle, we offer an exclusive SUP fitness class designed to provide an amazing, full-body workout on your paddle board. This class starts with SUP fundamentals followed by a paddle through the Garza fishing bay where we will incorporate a variety of exercises to target different muscle groups including your core and glutes. Don't worry if you're new to stand up paddling, our class is suitable for all levels and ages. Join us for an exhilarating experience that combines the benefits of exercise with the beauty of nature.

SUP Lessons and Coaching

At Stand and Paddle, we believe that everyone can experience the joy of paddle sports. Whether you're new to the sport, haven't learned in a while, or just need some extra tips to improve your technique, we've got you covered. Our lessons cover everything you need to know to get started with stand-up paddleboarding, including water safety, board and equipment setup, proper paddle stroke, turns, and more. Our experienced instructors will guide you every step of the way to ensure you have a safe, fun, and fulfilling experience.

Community Paddles

At Stand and Paddle, we are passionate about bringing the local community together through paddle sports. Our goal is to provide a unique experience for both beginners and seasoned paddlers alike. We offer paddle options including Paddle Practice and our SUP Fitness classes, designed to help you relax, get active, enjoy nature in a community setting. We provide monthly packages and pricing for locals living in Nosara. To join in on the fun, contact Rachel today. Limited quantities of boards are available for group meetups, so don't wait!

Full Moon Paddles, Sunset Paddles & Special Events

Our Full Moon Paddles are one of our most anticipated events every month. Join us as we explore the beauty of the sunset and moonrise while gliding effortlessly on the water. We also offer a variety of other special paddle events throughout the year. No matter your skill level or age, come take a paddle with the best in the industry. Check out our social media pages for more paddle board experiences or get in touch with our team directly.

SUP & Snorkel

The best of both paddling and snorkeling. Contact us for further details.

Fusion SUP Retreats and Training Camps

We are proud to offer a variety of retreats that combine paddle sports with adventure, wellness and active living, so that you can find inner peace and guidance while surrounded by the beauty of nature and the water. Our retreats are designed to challenge you physically and mentally, while offering plenty of opportunity for relaxation, recovery and down time. We provide all gear necessary, so all you need to do is show up and get ready to paddle.

Find Us

WhatsApp 1-630-300-8289

Serving Nosara, Costa Rica. Paddles will be run in Playa Garza.

Book or Inquire

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