Stand Up Paddle in Nosara
(Costa Rica's Blue Zone)
SUP services return to Nosara in November through 2025. Book Now.
Stand and Paddle is THE place for paddle boarding in Costa Rica's Blue Zone; Nosara, Guanacaste. We are stoked to offer experiences and programs for beginners to experts, including SUP lessons and SUP coaching, SUP fitness classes, beginner paddle surf lessons, SUP and paddle surf trips, community meetups and our Fusion Retreats. Get on the water with SUP coach and SUP race and paddle surf athlete, Rachel Cantore, "Paddle Racer"! Our selection of top-of-the-line boards and equipment, ensures a safe and exhilarating experience every time. Come and explore the beauty of Playa Garza - Nosara's fishing bay, Playa Pelada, Guiones Beach, and other local Guanacaste waters, and experience the thrill of stand-up paddle boarding and paddle surf with us today! Find below, our list of services available at Stand and Paddle in Nosara.
Live Pura Vida. Blue Zone Life.
Paddle Nosara, Guanacaste, Costa Rica
SUP Lessons and SUP Coaching
At Stand and Paddle, we believe that everyone can experience the joy of paddle sports. Whether you're new to the sport, haven't learned in a while, or just need some extra tips to improve your technique, we've got you covered. Our lessons cover everything you need to know to get started with stand-up paddle boarding, including water safety, board and equipment setup, proper paddle stroke, turns, and more. Our experienced coaches will guide you every step of the way to ensure you have a safe, fun, and fulfilling experience. As you master your paddle stroke and are able to demonstrate proficiency in paddling you will progress to more advanced paddling including footwork, technical skills, and paddling in more challenging conditions.
Lessons and Coaching session are by appointment and booked privately 1-1 or up to 3 people at once.
Beginner to Intermediate Paddle Surf Lessons
Guanacaste is known for amazing surf including beach breaks and reef and rock points that accommodate to everyone from beginner to experienced paddlers and surfers. At Stand and Paddle we coach you from the ground up starting with the foundations - paddle stroke and technique, surf etiquette, ocean safety, and learning to read the water. Progressing as proficiency is demonstrated and skills are masters to waves and surf that are appropriate to the individual.
Paddle Excursions and Trips
Stand and Paddle offers a one-of-a-kind paddle boarding and paddle surf experiences that you won’t find anywhere else. We’ll create a mini-retreat experience or day trip just for you, complete with paddling/paddle surf, snacks or a meal, beverages, and even a chance to take a break at the local pink island. We are passionate about creating unforgettable memories for you and your friends or family. Whether you’re an experienced paddler or new to the sport, our trips are perfect for all skill levels.
SUP Training League
NOT only for athletes or elite competitors; SUP racing is for EVERYONE! From youth to older adults, beginners to experienced paddlers, and all fitness levels. We absolutely love how the SUP community has always been so welcoming and inclusive wherever you are on your SUP and personal journey. SUP racing is like Running events. Think 5ks and turkey trots to marathons, track and field and international competitions. You can do it for fun, fitness, community and connection or you can take it to the next level, AND all in one event! And what better place to take up SUP for fitness and sport that in Costa Rica's Blue Zone! Majority of SUP race events (yes even the big ones) include not only a distance or elite level course but a short distance, touring course, technical course, sprints, AND especially recreational course options!
Join our SUP League and the SUP Community. Stand and Paddle's Training League meets on the water weekly for group sessions.
Don’t own board? There’s often rental options! Haven’t learned to SUP yet? No worries, you'll learn a ton during League, and with a few 1-1 lessons and coaching sessions you'll be paddling like a pro in no time. (you know those couch to 5k plans? SUP is no different! 😉). **PADDLE EXPERIENCE/PRIOR SUP LESSON REQUIRED**
So what do you say? Let’s train together!
** NEXT 5-WEEK LEAGUE STARTS IN DECEMBER **
Community Paddles
At Stand and Paddle, we are passionate about bringing the local community together through paddle sports. Our goal is to provide a unique experience for both beginners and seasoned paddlers alike. We offer paddle options including Paddle Practice and our SUP Fitness classes, designed to help you relax, get active, enjoy nature in a community setting. We provide monthly packages and pricing for locals living in Nosara. To join in on the fun, contact Rachel today. Limited quantities of boards are available for group meetups, so don't wait!
**Coming December 2024** Women's SUP, Surf, and Paddle Surf Meetup - this monthly social in Playa Garza is open to all the ladies! Playa Garza offers flatwater paddling, inside AND outside surf breaks making it perfect whether you want to SUP, surf, or paddle surf. Bring your own surf or SUP board or rent a SUP or paddle surf board form us.
Fusion SUP Retreats and Training Camps
We are proud to offer a variety of retreats that combine paddle sports with adventure, wellness and active living, so that you can find inner peace and guidance while surrounded by the beauty of nature and the water. Our retreats are designed to challenge you physically and mentally, while offering plenty of opportunity for relaxation, recovery and down time. We provide all gear necessary, so all you need to do is show up and get ready to paddle.
SUP Fitness Classes
At Stand and Paddle, we offer an exclusive SUP fitness class, called Paddle Fused Fitness, designed to provide an amazing, full-body workout on your paddle board. This class starts with SUP fundamentals followed by a paddling to Playa Garza's tide pools where we will anchor out for class. While on your board, you'll be doing a variety of exercises that target different muscle groups including your core and glutes. No worries if you're new to stand up paddling, our class is suitable for all levels and ages. In fact, by the end of class we guarantee you will be standing up and paddling! Join us for an exhilarating experience that combines the benefits of exercise with the beauty of nature.
Find Us
WhatsApp 1-630-300-8289
Serving Nosara, Costa Rica. Paddles will be run in Playa Garza.
Book or Inquire
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