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Exclusive SUP Services

At Stand and Paddle, we offer a variety of stand up paddle boarding experiences and services for beginner to experienced individuals and groups.  

SUP Lessons & Coaching Sessions

Learn to SUP, then excel and master your paddle stroke with SUP coaching sessions.

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SUP Fitness Classes, SUP Yoga

Our Signature Paddle Fused Fitness classes are a huge hit in the Lowcountry! Or sign up for one of our SUP Yoga classes taught by Move Fitness and Yoga.

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SUP Yoga with Move Fitness

Sign up for one of our SUP Yoga classes taught by local instructors at Move Fitness and Yoga.

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Guided Paddle Tours

Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways! 

Group paddles are also perfect for team building and corporate wellness events and bachelorette and birthday parties. We've taken out students at local colleges and educational programs, small businesses and their employees or ICs, sports teams, and community members of local businesses or organizations for example.

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Corporate Wellness, Team Building, Group Outings

SUP is the perfect activity for team building, corporate wellness events, and group outings. We coordinate with small to medium businesses, college and high school student programs, and even bachelorette and birthday parties. We've paddled with students at local colleges and educational programs, employees/team members or ICs, sports teams, and community members of local businesses or organizations.

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Paddle Practice and Social Meetups

Our SUP Meetups are community paddles that bring together the joy of paddling with community and connection. Paddle practice alternates between the May River/intercoastal waterways and Burkes beach/ocean.

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Full Moon Paddles & Special Ocassions

One of our monthly special events.

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SUP Club/Training League

Our SUP Team meets once weekly on the water for a group paddle with coaching.

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Clinics and Camps

Learn, master and excel when you attend one of our SUP clinics or training camps. View our events for upcoming dates, or contact us to host an event by you.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

View our local pages - Bluffton or Nosara - for details on services available at each location.

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