Even as the landscape of stand-up paddling evolves — whether it’s the rise and fall of trends, shifting priorities in both the race and...

Ladies, if it’s that time of month and you notice changes in your energy, mood, appetite, performance or some aspect of your life you are...

I’ve traveled more this year than I have my entire life and it’s not even year end yet. I’ve surfed more in the last year and a half than...

SUP and Paddle Surf Therapy Overview: Mental, physical and emotional benefits Strengthening the mind-body connection  Shifting away from...

**SUP for SPORT!!** It’s time that stand up paddle boarding be normalized by the average population as a ‘sport’ like other sports with...

You: “I need a vacation!” Also you: “I’m overwhelmed, stressed. I’m always busy.” You: “I’m going to take a quick break to go out of town...

We need more adventures. We need more time outdoors. We need more time on the water. We need more time having fun. I’m not talking about...

Finding Balance: Wellness Coaching for a Healthier Lifestyle Image Description: A serene image featuring a woman practicing stand-up...

Are you ready for an unforgettable adventure in the beautiful town of Nosara? Stand and Paddle invites you to join us on our exciting...

Escape and Recharge: Join Our SUP Retreats Are you feeling overwhelmed by the demands of everyday life? Do you long for a break from the...

Unlock Your Potential: Life Coaching with Stand and Paddle Have you ever felt like there is untapped potential within you? Like there is...

SUP Lessons: Learn to Stand and Paddle Like a Pro Are you ready to dive into the exciting world of stand-up paddleboarding? Stand and...

Are you ready to take your stand-up paddleboarding skills to the next level? If so, paddle surfing is the perfect activity for you! Stand...

Have you ever wanted to explore hidden gems and experience the beauty of nature from a unique perspective? Look no further than Stand and...

Achieve Peak Performance with Stand and Paddle Coaching Image Description: A woman stands on a paddleboard in the middle of a calm,...

Are you tired of the same old gym routine? Looking for a fun and exciting way to get fit? Look no further than Stand and Paddle's SUP...

Stand-up paddleboarding (SUP) is a fantastic way to connect with nature, get some exercise, and have fun on the water. Whether you're a...