Travel. A Place to Call Home. And the Company.
I’ve traveled more this year than I have my entire life and it’s not even year end yet. I’ve surfed more in the last year and a half than...
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Oct 168 min read
The Therapeutic Side of SUP and Paddle Surf
SUP and Paddle Surf Therapy Overview: Mental, physical and emotional benefits Strengthening the mind-body connection Shifting away from...
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Aug 283 min read
SUP for Sport!
**SUP for SPORT!!** It’s time that stand up paddle boarding be normalized by the average population as a ‘sport’ like other sports with...
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Dec 29, 20231 min read
I Need a Vacation
You: “I need a vacation!” Also you: “I’m overwhelmed, stressed. I’m always busy.” You: “I’m going to take a quick break to go out of town...
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Dec 29, 20231 min read
What we need more of
We need more adventures. We need more time outdoors. We need more time on the water. We need more time having fun. I’m not talking about...
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Nov 25, 20233 min read
Finding Balance: Wellness Coaching for a Healthier Lifestyle
Finding Balance: Wellness Coaching for a Healthier Lifestyle Image Description: A serene image featuring a woman practicing stand-up...
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Nov 25, 20232 min read
Explore the Beauty of Nosara: Stand and Paddle Excursions
Are you ready for an unforgettable adventure in the beautiful town of Nosara? Stand and Paddle invites you to join us on our exciting...
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Nov 25, 20232 min read
Escape and Recharge: Join Our SUP Retreats
Escape and Recharge: Join Our SUP Retreats Are you feeling overwhelmed by the demands of everyday life? Do you long for a break from the...
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Nov 25, 20232 min read
Unlock Your Potential: Life Coaching with Stand and Paddle
Unlock Your Potential: Life Coaching with Stand and Paddle Have you ever felt like there is untapped potential within you? Like there is...
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Nov 25, 20232 min read
SUP Lessons: Learn to Stand and Paddle Like a Pro
SUP Lessons: Learn to Stand and Paddle Like a Pro Are you ready to dive into the exciting world of stand-up paddleboarding? Stand and...
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Nov 25, 20232 min read
Ride the Waves: Paddle Surfing with Stand and Paddle
Are you ready to take your stand-up paddleboarding skills to the next level? If so, paddle surfing is the perfect activity for you! Stand...
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Nov 25, 20232 min read
Discover Hidden Gems: Guided Paddle Tours with Stand and Paddle
Have you ever wanted to explore hidden gems and experience the beauty of nature from a unique perspective? Look no further than Stand and...
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Nov 25, 20232 min read
Achieve Peak Performance with Stand and Paddle Coaching
Achieve Peak Performance with Stand and Paddle Coaching Image Description: A woman stands on a paddleboard in the middle of a calm,...
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Nov 25, 20232 min read
Get Fit and Have Fun: SUP Fitness Classes with Stand and Paddle
Are you tired of the same old gym routine? Looking for a fun and exciting way to get fit? Look no further than Stand and Paddle's SUP...
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Nov 25, 20232 min read
10 Tips for Mastering Stand-Up Paddleboarding
Stand-up paddleboarding (SUP) is a fantastic way to connect with nature, get some exercise, and have fun on the water. Whether you're a...
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