For Paddlers of All Ages and Levels
SUP Training Camps
Camps, clinics and workshops to help you learn, progress and master your SUP stroke, paddling skills and technique and paddle surf!
Nosara/Playa Garza, Costa Rica | Bluffton/Hilton Head Island, South Carolina
Curated by Rachel Cantore,
Founder, Entrepreneur, Athlete at Stand and Paddle
Welcome to Fusion SUP Retreats by Stand and Paddle! We offer unique retreats that combine adventure, wellness and personal growth in the breathtaking Blue Zone of Nosara, Costa Rica. Our mission is to provide our guests with an unforgettable experience that will leave them feeling enlightened, empowered and transformed. We offer expert instruction in stand up paddle boarding and paddle surf, as well as a variety of wellness activities designed to help you relax, recharge and reconnect with yourself. Join us on our next retreat and take the first step towards a happier, healthier and more fulfilling life.
What Fusion Retreats Encompass
Adventure and Active Living
Discover the beauty of nature and the benefits of physical activity through Adventure and Active Living. We will take you on a journey of self-discovery through a variety of outdoor activities and adventures. Whether you're an experienced athlete or a newbie to adventure sports, our retreats are designed to challenge you and help you grow.
Our retreats are designed to help you achieve optimal health and well-being. Take time for personal reflection and relaxation, while engaging in fitness and nutrition activities. Our retreats offer stress relief and mental health recovery. Join us for a transformative experience that will leave you feeling revitalized and rejuvenated.
SUP, Paddle Boarding and Surf
Experience the thrill of paddle sports like never before with our SUP and paddle surf retreat. Our experienced instructors provide expert guidance in stand up paddle boarding, paddle surfing and regular surfing. These water sports will not only boost your physical fitness but also provide a transformative experience that you'll never forget.
Join us for a week of Paddling, Adventure, and Wellness in Beautiful Nosara, Costa Rica!
An all-inclusive week of paddling the most wonderful and inviting waters, local adventure and exploration, breathtaking nature scenery, and memorable experiences that will empower, enlighten, transform, and even change your life!
Fusion SUP Retreats are week-long experiences. Each day you will get to do some sort of SUP (eg. lesson, guided tour, SUP fitness, SUP yoga, paddle surf, even a paddle at Manuel Antonio National Park!). There will also be local adventures and activities worked into the week (some examples include: volcano hike, zip lining, snorkeling, dancing class), and wellness and lifestyle activities (such as fitness class, breathwork, nutrition and mindfulness workshop, cooking class).
Each day you will have free time to spend as you please - take time for yourself, treat yourself to a spa treatment or massage, explore the local town.. Food, meals, room and board accommodations, transportation, and boards and equipment are included in your week from the time of your arrival at San Jose Airport in Costa Rica until you depart. We will be staying in the towns of Herradura, Hermosa and South Jaco, Costa Rica.
Fusion SUP Retreats are for ALL ages - from 20s to 70s+, and paddle levels. We can accommodate for new or beginner to experienced paddlers.
Get ready for 7 days and 6 nights inclusive retreat experience. In addition to beach views and ocean access, and personal time daily for you to spend how you please (tune inward, connect with others, explore, etc), your week will include the following:
Transportation From/To Airport & During the Week
Fresh, Local Food and Meals
Boards and Equipment
Local Adventures and Activities
Daily SUP, Paddle Surf and Surf
Bonus Activities and Special Guests
Various Activities & Adventures Exclusive to Costa Rica
Nosara is Costa Rica's Blue Zone
Hikes and Exploration
Waterfalls & Island Trips
Coffee and Cacao Plantations
Zipline & Canopy Tours
Snorkeling & Water Sports
National Parks and Reserves
Trip to Volcano with Activities
Massage, Cold Plunge
Spa Services, Acupuncture
Yoga and Fitness Classes
Exclusive Perks for You
Learning and Coaching Oppportunities with Rachel and other Expert Coaches and Guests
Fitness, Training & Mobility Sessions
Optional 1-1 Time with Rachel or another Coach during your week
Wellness Classes in Topics such as: nutrition and cooking, mindfulness, intuitive eating, moderation365, metabolism & hormones, breathework, ...
Post-Retreat Follow-up Coaching Session with Rachel and Supplementary Coaching Programs to Add-on
Live the Pura Vida Lifestyle
Where You'll Stay
Fusion SUP Retreat Package
**Reserve Your Spot Now**
*a 50% deposit required to reserve your spot
Payment Plans available
Need to break up your payments? Contact Rachel for options (email@example.com)
Special pricing rates and packages are available for groups of 5-10 people.
A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Prices subject to increase as we near date of event. Payment link will be emailed to and payments serve as reservation confirmation. Options of payment methods include Venmo (@rachel-cantore), Zelle (firstname.lastname@example.org, PayPal/CC (+3% fee), or check. There is a 3% fee for paypal/cc payments. Full balance must be paid in full minimum 30 days prior to first day of event.
** Book Now. Reserve. Inquire. **