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Clinics & Events

SUP clinics and workshops are the perfect way to enhance your paddling skills, whether you're a beginner or an experienced paddler. Our expert instructors will help you master the basics, learn new techniques, and take your paddling to the next level. Join us to prepare for racing, improve your technique, and get the most out of stand up paddle boarding.

SUP Clinics with Stand and Paddle

Stand and Paddle offers clinics for paddlers of all levels, from beginners to elite. With locations in Bluffton (the Lowcountry), South Carolina and Nosara (Playa Garza), Costa Rica, our clinics provide the opportunity to learn, improve, and master your paddling skills. Rachel, SUP racer, paddle surfer and SUP coach, also offers SUP clinics and workshops for races and events, and can come to your location to host a clinic. Join us and take your paddling to the next level!

Upcoming SUP Clinics in the Lowcountry
July, August, September 2024

Your First SUP Race!

for novice paddlers preparing for their very first race (ie. Lowcountry Boil Paddle Battle/USA SUP championships).

Fitness & Training for the SUPer

essential strength and weight training, and mobility on land

SUP Drills

for the intermediate paddler

SUP Race Prep

beginner to intermediate paddlers, must have done at least one race before and paddle regularly.

Get Started with SUP

drills and technique for the beginner paddler.

Improving SUP Efficiency

for a better paddling experience.

Touring the Lowcountry

waterways via SUP

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