Bluffton and Hilton Head Island South Carolina
Nosara, Costa Rica
Destination Travel Locations or Remote
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf - Learn | Progress | Master
Female Owned & Run Small Business and Brand
Stand Up Paddling for All Abilities
Lessons, Coaching, Courses & Programs (In-Person & Remote), Video Analysis, Outings, Retreats + More
On The Calendar
- Fitness Touring Paddle MeetupSun, Aug 24
- SUP 102 WorkshopSat, Aug 30
Local & Upcoming Events
In-Person or Online, The Choice is Yours
Our focus is on Stand Up Paddling and Paddle Surf, but we integrate wellness, fitness, and mindset into what we do and offer too. You can work with us both in-person and online. Not sure where to start?
Do you want to get on the water with us in real time?
If so, we provide SUP and paddle surf services in Costa Rica, and, depending on the time of year, the Lowcountry. We do also work with other's where we may host and collaborate on events in other locations.
Or would you rather learn and practice from afar?
From 1-1 coaching and custom plans, to already done-for-you programs, as well as video analysis you can work on your paddling skills from anywhere.
Hi I'm Rachel Cantore
Some know me as "Paddle Racer"
I’m a professional SUP racer and paddle surf athlete, certified coach, and the founder of Stand and Paddle, a female-owned and run stand up paddle board, wellness and lifestyle brand. With years of experience on the water, and a background and education in fitness, nutrition, and wellness, I combine high-level athletic insight with real-world coaching to help others discover their strength, flow, and freedom through stand-up paddling and paddle surfing. Whether you’re new to SUP or chasing performance goals, my mission is to guide you with knowledge, empathy, and a deep love for the ocean.
-
I live here, do you have a community group I may join and connect with other paddlers?Yes! We have a local WhatsApp group for locals wanting to paddle! If you send us a message at 1-630-300-8289, we will send you an invite link to the group. Here we share weekly community paddle meetups including our Paddle Practices and SUP Fitness Classes.
-
How do I sign up for Community Paddles, SUP Fitness classes, or Paddle PracticesThese may be found either on our scheduling app, or by contacting us via WhatsApp, 1-630-300-8289.
-
Booking Private Guided Paddles, Excursions, SUP LessonsTo book private paddles, you may book through the booking section on our site, or contact us directly by sending a message on WhatsApp 1-630-300-8289 or emailing contact@standandpaddle.com. Please allow up to 12 hours for us to reply. We ask for at least 24 hours notice for bookings in Nosara and the Lowcountry. Bookings in Jaco may be booked less than 24 hours in advance or possibly the same day.
-
May I get more information about your Fusion Retreats?Our Fusion Retreats are experiences built around SUP/paddling, surf, adventure and wellness held in Nosara, Costa Rica. We are currently accepting bookings for our upcoming Fusion SUP and Paddle Surf Retreat scheduled this February 9-15, 2025. We can also work with you to co-host your own Fusion Retreat in which you may bring a group to Nosara. Or, if you would like a Private Retreat Experience we will customize your personal trip just for you and your family, friends, or solo trip whether that's for the day or an entire week! For any of the above, please email Retreats@standandpaddle.com or send a message via WhatsApp to 1-630-300-8289 with your name, email and number to reach you at.
-
Where do we paddle? (US/Lowcountry)We meet at the Bluffton Oyster Factory Dock at 63 Wharf Street and paddle on the May River.
-
Where in Costa Rica do you paddle?We offer SUP experiences in two areas of Costa Rica. One is Nosara, where we paddle out of Playa Garza which is the local Fishing Bay that extends into the Pacific Ocean. Here you can expect overall flatwater with a light beach break entry, tide pools at low tide, and outside reef breaks at high tide. There are also other local surf breaks where we may take customers to paddle surf depending on tides and skill level. The other location is in Jaco, at Punta Leona, which is in the Gulf of Nicoya, where we typically meet at Playa Mantas and paddle to Playa Blanca or White Sand Beach. At this location, you can expect very calm flatwater conditions, beach entry with little to no breaks.
Locations
Contact
I'm always looking for new and exciting opportunities. Let's connect.
Email: contact@standandpaddle.com
WhatsApp 1-630-300-8289