Ebooks, DIY Programs & Plans, Local Guides & Maps
Get Paddling!
Start Learning!
What You'll Find Below
DIY Programs For:
Paddling-Specific
Couch to paddler water + land programs, Race prep programs
Strength Training
+ Conditioning Programs
Corrective Exercise
Pre-hab, post-injury return to sport, post-PT(physical therapy), movement prep, muscle imbalances & weaknesses
Mobility
Stretching and flexibility for recovery, movement and injury prevention.
Female Paddler
Exclusively for women that paddle, perimenopausal and menopausal specific, young adults in their 20s.
Journals Planners & Trackers
for measuring your progress
Other Ebooks & Downloadable Guides
wellness, nutrition, lifestyle, mindset, recovery & stress management
Recipe Ebooks
simplify cooking and meal prep with delicious dishes
Local Guides & Maps
learn the ins and outs of our local waterways and SUP & paddle surf spots
Free Downloads
to introduce you to the SUP lifestyle
DIY Training Programs
Strength, conditioning, corrective exercise programs, training plans, guides, and ebooks with everything laid out in one place so that you can do on your own.
DIY PROGRAMS, PADDLING-SPECIFIC
DIY Programs vary between 4, 5, 6-week plans depending on which one you purchase. They are available as downloadable PDF you may save or print.
1-Mile SUP Challenge Prep Program
$
*Programs are one-time purchases and lifetime access.
DIY PROGRAMS, STRENGTH TRAINING & CONDITIONING
DIY Training Programs range from 4 to 8-week plans depending on which one you purchase. They are available as downloadable PDFs that you can save or print.
*Programs are one-time purchases and lifetime access.
DIY PROGRAMS, CORRECTIVE EXERCISE
DIY Corrective Exercise Programs are typically 4-week plans done as pre-hab, post-injury or post-PT(physical therapy) return to sport, movement prep, and addressing muscle imbalances & weaknesses. They are available as downloadable PDF to save or print. Follow with a strength and/or paddle specific program.
Back Training for Shoulder Limitations
$
*Programs are one-time purchases and lifetime access.
DIY PROGRAMS, FOR MOBILITY
DIY Mobility Programs are typically 4-week plans. This also encompasses stretching and flexibility for recovery, movement and injury prevention. Available as downloadable PDF to save or print. Follow with a strength and/or paddle specific program.
FOR THE FEMALE PADDLER
Ebooks, guides and DIY programs exclusively for the female paddler. Feel, look and perform your best. Optimize your hormones, metabolism, wellness & lifestyle. Take the guesswork out of training & nutrition.
Female Paddler's Cycle Phase & Training Guide
$
Female SUP Athletes Guide to Paddling through Perimenopause & Menopause
$
Fat Burning & Blood Sugar for the Perimenopausal Paddler
$
Race Week Cheat Sheet Guide for Female Paddlers
$
Optimize your racing and training in your Luteal Phase
Paddle Athlete's Guide to Stress Management and Lifestyle Balance
$
More Ebooks coming soon!
JOURNALS, PLANNERS & TRACKERS
Measure your progress for optimal results.
Training Calendar Template for Paddle Athletes
$
Training & Progress Journal for Paddlers
$
*Programs are one-time purchases and lifetime access.
OTHER EBOOKS & DOWNLOADABLE GUIDES
From wellness to nutrition, lifestyle to mindset, recovery & stress management.
Nutrition & The SUP Lifestyle
$
Athletes Guide to Paddling through Perimenopause and Menopause
$
Paddler Athlete's Guide to Stress Management and Lifestyle Balance
$
Paddler's Hydration Guide
$10.99
More Ebooks coming soon!
RECIPE & COOKING EBOOKS
simplify cooking and meal prep with delicious dishes
Download and save to your phone or mobile device or print and laminate and bring with on the water.
LOCAL GUIDES & MAPS
Local Guides cover the ins and outs of our local waterways including marine life, safety, rules and regulations, weather, tides and currents, routes to stand up paddle and more..
Download and save to your phone or mobile device or print and laminate and bring with on the water.
FREE DOWNLOADS
Downloadable options to get started living the SUP lifestyle and reaching your goals
