The Female Paddler's
HORMONE CHECK-IN
Is Something Off Hormonally or Just a Normal Cycle?
Find out if your hormones are holding back your performance or progress
Wondering what your body’s trying to tell you?
If your training feels harder than it used to, your hormones—not your effort—might be the reason.
Take this quick quiz to find out if you’re dealing with normal cycle shifts, PMS, or early perimenopause—and get guidance on how to train smarter, not harder.
✅ 2-minute self-assessment
✅ Personalized training path
✅ Perfect for active women & paddlers
Do any of these sound familiar?
“My workouts leave me feeling wiped out instead of energized.”
“My weight, energy, or mood changes every week—and I can’t keep up.”
“I used to recover quickly, but now even light training drains me.”
“I feel puffy, anxious, foggy, or flat—and I’m tired of guessing why.”
You’re not broken. You’re just out of sync with your hormones.
What’s really going on with your hormones and training?
This quick, body-aware quiz will help you:
✅ Identify if you’re in a normal cycle, experiencing PMS patterns, or entering perimenopause
✅ Understand what your current symptoms mean (and what to do about them)
✅ Get a tailored training approach to support hormone balance and performance
✅ Stop guessing and start training in sync with your physiology
This is for you if you’re...
A female paddler or athlete (or active woman!) feeling “off”
Struggling to maintain performance or energy across your cycle
Curious whether your symptoms are normal—or early signs of hormone shifts
Ready to train, recover, and fuel in a way that works with your body, not against it
What Happens After You Take the Quiz
Your personalized results will include:
🎯 Your hormone phase or profile (Cycle-Healthy, PMS Fluctuations, or Perimenopause)
🧭 Recommended training + recovery strategy
🔗 An invitation to join the right program or path based on your results
Ready to stop guessing and start training with your body?
Take the Female Paddler’s Hormone Check-In now and get your personalized roadmap for smarter, hormone-aware training.