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SUP and Paddle Surf Trips with Guiding and Coaching at Stand and Paddle

SUP and Paddle Surf Guiding and Coaching can help you learn to stand up paddle board and/or paddle surf or improve your skills, learn safety and water awareness, gain confidence on the water, and familiarize yourself on local waters when traveling or visiting destinations where you want to SUP or paddle surf.

 

Our SUP and Paddle Surf Trips, [with] Guiding and Coaching refers to our organized stand-up paddle board (SUP) or paddle surf excursions and adventures accompanied by a professional trained guide and SUP coach that leads paddlers on a journey to a local body of water or local surf spot. 

 

Trips often include instruction and personalized coaching to improve paddling or SUP surf technique and skills, catering to different levels of experience, from beginner to advanced.

 

Our Trips offer a variety of experiences, and can include SUP and/or paddle surfing lessons, coaching, guided tours, overnight stays, video analysis and photography, sightseeing, exploration, and wellness activities and adventures. Some trips are all-inclusive and include food and accommodations.  We will work with you to customize your Trip.

Take the Stress Out of Your SUP or Paddle Surf Travel with Our Guided Trips

Costa Rica is full of spots to stand up paddle and paddle surf, but knowing where to go isn’t always easy. Allow me to solve that for you. 

I will take you to local waters to stand up paddle or paddle surf where you can learn, play and experience all that Costa Rica has to offer around SUP and surfing.

SUP Trips

Our organized stand-up paddle boarding (SUP) excursions are led by a professional who will take you to local spots where you can paddle and lead you on the water so you have a memoralbe and safe experience. These trips often include instruction and/or personalized coaching to improve paddling technique and skills, and cater to different levels of experience, from beginner to advanced. Trips are customized and may be all-inclusive.

SUP, Surfboard
Slow Start

Paddle Surf Trips

Paddle Surf Trips allow you to experience different local spots with the guidance and expertise of a professional to take out the guesswork of figuring out where to go. These trips offer a variety of options, including lessons, coaching, guided tours, video analysis, photography, and wellness activities. These may be customized, all-inclusive, and include food and accommodations.

Trips in Guanacaste and Nicoya Peninsula

SUP Locations:

  • Garza​

  • Samara

  • Playa Carillo

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Paddle Surf Locations:

  • Nosara including Guiones and other local beach and point breaks 

  • Samara

  • Tamarindo

SUP, Surfboard
Slow Start

Trips in Puntarenas and Around Jaco

SUP Locations:

  • Herradura

  • Punta Leona

  • Playa Mantas and Playa Blanca

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Paddle Surf Locations:

  • Jaco Beach

What You Can Expect on a Trip:

I will provide:

  • Boards and equipment 

  • Transport to and from where you are staying and where we paddle/surf

  • Guiding

  • Coaching 

  • Photos during your Trip

 

What we can focus on during your trip:

  • Lessons and coaching, learning and improving your skills

  • Touring and exploration

  • SUP Racing 

  • Paddle surf

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Other Options:

  • Food and snacks

  • Accommodations or overnight stays

  • Video analysis 

  • Professional photography

 

Individual or Groups up to 3 people.

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Depending on the specifics of your Trip, location, and group size duration may last anywhere from 2.5 hours up to a full day.  

Design Your Own Adventure

Ready to book your Guided SUP and Paddle Surf Trip?

Contact Rachel Today, contact@standandpaddle.com.

Let us know when you will be in Costa Rica, what part of the country, whether you are looking to SUP or Paddle Surf (or both), who else will be with you, and anything else about your paddle level and interests.

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