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On The Calendar

Retreats, Camps & Travel

Costa Rica & beyond. Stand and Paddle offers a variety of inclusive or custom "Fusion" experiences built around SUP and paddle surf for beginner to experienced levels. Come alone, with a friend, partner or collab with us on a group event. Most events are hosted in Costa Rica, with some opportunities in the Lowcountry, or at your location.

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Upcoming Destination Retreats & Camps

Our Exclusive inclusive Retreat experiences bring together SUP and paddle surf, with local adventures, culture, and wellness. Primarily in Costa Rica, with options for other locations.

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Private Retreats, Camps & Trips

Customize your experience. For groups or individuals looking to get on the water and paddle with intention.

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Host or Collab

Customize your experience. For groups or individuals looking to get on the water and paddle with intention.

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SUP Training & Lifestyle Camps

Immerse yourself in stand up paddling, wellness, and the SUP lifestyle. Learn from the ground up or hone your skills, build excitement to paddle your own waters this season, or prepare for an upcoming race event. Build confidence on the water and in life.

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Custom Paddle Surf or SUP Trips, Guiding & Adventures

Our organized trips with guiding take you to local spots and show you firsthand where to SUP or paddle surf. SUP Trips with guiding are led by a professional trained coach that knows the local spots and will leads you or your group on a journey to a local body of water or local surf spot. Optional video and photography also available. Available in Costa Rica.

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Travel & Event Planning, Concierge Services

Coordinate your vacation around SUP and paddle surf. Take the stress off your plate when you travel.  We will help you piece everything together from transport, accommodations, food and meals, boards and equipment, to video and photography. 

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Local Maps & Downloadable Guides

Want to get on the water at your convenience?  Check out our local guides and maps available to download.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

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