Bluffton and Hilton Head Island South Carolina
Nosara, Costa Rica
Destination Travel Locations or Remote
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf - Learn | Progress | Master
Female Owned & Run Small Business and Brand
Stand Up Paddling for All Abilities
Lessons, Coaching, Courses & Programs (In-Person & Remote), Video Analysis, Outings, Retreats + More

On The Calendar
- Winter 2026 SUP & Paddle Surf Retreats & CampsWinter Dates (visit website)
Retreats, Camps & Travel
Costa Rica & beyond. Stand and Paddle offers a variety of inclusive or custom "Fusion" experiences built around SUP and paddle surf for beginner to experienced levels. Come alone, with a friend, partner or collab with us on a group event. Most events are hosted in Costa Rica, with some opportunities in the Lowcountry, or at your location.
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Custom Paddle Surf or SUP Trips, Guiding & Adventures
Our organized trips with guiding take you to local spots and show you firsthand where to SUP or paddle surf. SUP Trips with guiding are led by a professional trained coach that knows the local spots and will leads you or your group on a journey to a local body of water or local surf spot. Optional video and photography also available. Available in Costa Rica.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.