2 Locations Based Out of:
Bluffton/Hilton Head Island, South Carolina
Nosara, Guanacaste, Costa Rica
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf for All Abilities
Lessons, Coaching, Video Analysis
Online Courses & Programs
Retreats, Camps, Clinics
Trips + Outings

Retreats, Camps & Travel
Costa Rica & beyond. Stand and Paddle offers a variety of inclusive or custom "Fusion" experiences built around SUP and paddle surf for beginner to experienced levels. Come alone, with a friend, partner or collab with us on a group event. Most events are hosted in Costa Rica, with some opportunities in the Lowcountry, or at your location.
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SUP and Paddle Athlete Immersion
A Private SUP & Paddle Surf Lifestyle Experience for those ready to level up their Performance and Wellness with Intention and Focus. If you’ve ever wondered how I train, eat, paddle, recover, and structure my life — this is your chance to experience it firsthand. This is private, personalized, and designed for paddlers who already have a foundation and want more — more skill, more confidence in the ocean, more structure, more depth.
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Sessions, Trips & Boards to Use
Looking to rent a SUP or paddle surf board? Reminder - I’m not a SUP rental business but here's how I can provide boards when you're in town. I provide boards and equipment when you book either SUP or paddle surf trips, private sessions, lessons or coaching with me. My sessions and trips get you on the water at local spots to SUP or paddle surf. Optional video and photography also available. Available in Nosara.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.


