
Retreats, Camps & Travel
Stand and Paddle offers a variety of inclusive or custom "Fusion" experiences built around SUP and paddle surf for beginner to experienced levels. Come alone, with a friend, partner or collab with us on a group event. Most events are hosted in Costa Rica, with some opportunities in the Lowcountry, or at your location.
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Guided Tours & Local Trips
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
Group paddles are also perfect for team building and corporate wellness. We take out all levels of paddlers on the water for a memorable empowering experience.
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Custom Paddle Surf or SUP Trips & Guiding
Our organized trips with guiding take you to local spots and show you firsthand where to SUP or paddle surf. SUP Trips with guiding are led by a professional trained coach that knows the local spots and will leads you or your group on a journey to a local body of water or local surf spot. Optional video and photography also available.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.