top of page

Retreats, Camps & Travel

Stand and Paddle offers a variety of inclusive or custom "Fusion" experiences built around SUP and paddle surf for beginner to experienced levels. Come alone, with a friend, partner or collab with us on a group event. Most events are hosted in Costa Rica, with some opportunities in the Lowcountry, or at your location.

*

Fusion Paddle Surf, SUP & Adventure Retreats

Our Exclusive inclusive Fusion Retreat experiences bring together SUP and paddle surf, with local adventures, culture, and wellness.

*

SUP Training & Lifestyle Camps

Immerse yourself in stand up paddling, wellness, and the SUP lifestyle. Learn from the ground up or hone your skills, build excitement to paddle your own waters this season, or prepare for an upcoming race event. Build confidence on the water and in life.

*

Guided Tours & Local Trips

Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways! 

Group paddles are also perfect for team building and corporate wellness. We take out all levels of paddlers on the water for a memorable empowering experience.

Button

*

Paddle & Snorkel Adventures

Paddle in pristine waters where you will anchor or beach your boards and get to snorkel over reefs and explore local fish and marine life.

*

Travel & Event Planning, Concierge Services

Coordinate your vacation around SUP and paddle surf. Take the stress off your plate when you travel.  We will help you piece everything together from transport, accommodations, food and meals, boards and equipment, to video and photography. 

*

Custom Paddle Surf or SUP Trips & Guiding

Our organized trips with guiding take you to local spots and show you firsthand where to SUP or paddle surf. SUP Trips with guiding are led by a professional trained coach that knows the local spots and will leads you or your group on a journey to a local body of water or local surf spot. Optional video and photography also available.

*

Local Maps & Downloadable Guides

Want to get on the water at your convenience?  Check out our local guides and maps available to download.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

​

For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

​

View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

bottom of page