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On The Calendar

Retreats, Camps & Travel

Costa Rica & beyond. Stand and Paddle offers a variety of inclusive or custom "Fusion" experiences built around SUP and paddle surf for beginner to experienced levels. Come alone, with a friend, partner or collab with us on a group event. Most events are hosted in Costa Rica, with some opportunities in the Lowcountry, or at your location.

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SUP and Paddle Athlete Immersion

A Private SUP & Paddle Surf Lifestyle Experience for those ready to level up their Performance and Wellness with Intention and Focus. If you’ve ever wondered how I train, eat, paddle, recover, and structure my life — this is your chance to experience it firsthand. This is private, personalized, and designed for paddlers who already have a foundation and want more — more skill, more confidence in the ocean, more structure, more depth.

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Upcoming Scheduled Retreats & Camps

Our Exclusive inclusive Retreat experiences bring together SUP and paddle surf, with local adventures, culture, and wellness. Primarily in Costa Rica, with options for other locations.

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Sessions, Trips & Boards to Use

Looking to rent a SUP or paddle surf board? Reminder - I’m not a SUP rental business but here's how I can provide boards when you're in town. I provide boards and equipment when you book either SUP or paddle surf trips, private sessions, lessons or coaching with me. My sessions and trips get you on the water at local spots to SUP or paddle surf. Optional video and photography also available. Available in Nosara.

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Private Retreats, Camps & Trips

Customize your experience. For groups or individuals looking to get on the water and paddle with intention.

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Host or Collab

Customize your experience. For groups or individuals looking to get on the water and paddle with intention.

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Concierge Services; Travel & Event Planning

Coordinate your vacation around SUP and paddle surf. Take the stress off your plate when you travel.  We will help you piece everything together from transport, accommodations, food and meals, boards and equipment, to video and photography. 

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Local Maps & Downloadable Guides

Want to get on the water at your convenience?  Check out our local guides and maps available to download.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

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