Stand Up Paddle in Nosara
(Costa Rica's Blue Zone)

Stand and Paddle is THE place for paddle boarding in Costa Rica's Blue Zone; Nosara, Guanacaste. I are stoked to offer experiences and programs for beginners to experts, including SUP lessons and SUP coaching, SUP fitness classes, beginner paddle surf lessons, SUP and paddle surf trips, community meetups and our Fusion Retreats. Get on the water with myself, SUP coach and SUP race and paddle surf athlete, Rachel Cantore, "Paddle Racer"! Stand and Paddle's selection of top-of-the-line NSP SUP and paddle surf boards and equipment, ensures a safe and exhilarating experience every time. Come and explore the beauty of Playa Garza - Nosara's fishing bay, Playa Pelada, Guiones Beach, and other local Guanacaste waters, and experience the thrill of stand-up paddle boarding and paddle surf with us today! Find below, our list of services available at Stand and Paddle in Nosara.