SUP & Paddle Surf Lessons
Start from the ground up and learn to stand up paddle or paddle surf. Build confidence and feel empowered on the water. Learn water safety and awareness, etiquette, proper paddle stroke and fundamental skills necessary to successfully stand up, paddle and catch waves.
SUP and Paddle Surf Lessons
Local
Rachel offers lessons locally in Nosara, Costa Rica and Bluffton, South Carolina. Rachel can also arrange to come to you.
Private or Partner/Small Group
Individual, partner and groups up to 4 people.
Add On Video Analysis
Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
Coaching for SUP & Paddle Surf
Have you been paddling and have had a formal lesson before? Do you want to progress your skills on the water in either stand up paddle boarding or paddle surf?
SUP Coaching Involves
Online or In-Person
Improve and fine-tune your paddle stroke, exercises, or movement patterns with our expert video analysis. Upon analyzing your video we will provide you with personalized feedback and tips to help you reach your goals on the water, or in the gym. Don't let bad habits hold you back - let us help you perfect your technique and take your skills to the next level.
Private
Our coaching services and programs are tailored to help you optimize your nutrition, transform your body, and create sustainable behavior change. We offer personalized support, nutrition plans, and behavior change strategies to help you cultivate healthy habits and lead a fulfilling lifestyle.
Optional Video Analysis
Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
Video Analysis
Have you been paddling and have had a formal lesson before? Do you want to progress your skills on the water in either stand up paddle boarding or paddle surf?
Video Analysis
Increased Success
Video analysis boost your chances of success in SUP and paddle surfing by increasing awareness and zeroning in on what to work on when learning and mastering your paddle stroke and skills.
Virtual
Available wherever you are located. As long as you have access to a phone, you can video yourself on SUP or paddle surf and send in. Rachel will go over our videos and you will schedule a video session to identify what to work on and come up with drills and skills to practice both on and off the water.
In-Person
Increase how much you get out of your session with your coach by adding on video analysis.