2 Locations Based Out of:
Bluffton/Hilton Head Island, South Carolina
Nosara, Guanacaste, Costa Rica
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf for All Abilities
Lessons, Coaching, Video Analysis
Online Courses & Programs
Retreats, Camps, Clinics
Trips + Outings
Train & Progress
Coaching & Programs - At Stand and Paddle, we offer a variety of SUP and paddle surf options for beginner to experienced individuals and groups both in-person and online.
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Video Analysis
Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
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Wellness & Performance Coaching
Beyond the water. Achieving a healthy lifestyle is not about strict diets or following generic programs. My approach focuses on teaching you fundamental principles and structure, while allowing flexibility to fit your unique needs and preferences. Let's work together to find what works for you.
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Online & Remote Programs, Training Plans, Downloadable eBooks & Local Guides
Want something you can do on your own? Looking for something affordable to help you with our paddle or paddle surfing? DIY Plans and Programs are available as downloadable/printable materials you can access anywhere and begin implementing immediately.
Check our our eBooks on various topics beyound just SUP and paddle surfing including wellness, fitness and training, nutrition, and lifestyle meant to help you get the most out of your time on and off the water.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.


