Coaching, Courses & Programs
At Stand and Paddle, we offer a variety of SUP and paddle surf options for beginner to experienced individuals and groups both in-person and online.
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Video Analysis
Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
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Downloadable eBooks & Local Guides
Local Guides cover the ins and outs of our local waterways including marine life, safety, rules and regulations, weather, tides and currents, routes to stand up paddle and more..
Check our our eBooks on various topics beyound just SUP and paddle surfing including wellness, fitness and training, nutrition, and lifestyle meant to help you get the most out of your time on and off the water.
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Exclusive Programs for the Female Paddler
Women's hormones, metabolism, training needs and responses all differ from men's so they shouldn't be treated as they are whether in training or in life. Whether you're a female paddler in your 20s wanting to take your performance to the elite level, or a woman in her mid 30s to 50s experiencing perimenopause or menopause, you will need a unique approach to your training.
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Wellness & Performance Coaching (+ Fitness & Nutrition)
Beyond the water. Achieving a healthy lifestyle is not about strict diets or following generic programs. My approach focuses on teaching you fundamental principles and structure, while allowing flexibility to fit your unique needs and preferences. Let's work together to find what works for you.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.