Stand and Paddle, by Fusion Fit
"Empowered by Water. Driven by Purpose."
SUP & Paddle Surf Coaching, Retreat & Lifestyle Brand, Female Owned and Run
Paddling, Adventure and Wellness Destination Travel, Retreat Experiences & Event Planning Services.
Coaching, Courses, and Programs (In-Person and Online).
Coaching, Courses & Programs
At Stand and Paddle, we offer a variety of SUP and paddle surf options for beginner to experienced individuals and groups both in-person and online.
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SUP & Paddle Surf Coaching
Learn to SUP with local instruction, with or without video and photoraphy.
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Private Lessons
Excel and master your paddle stroke, with or without video and photography analysis.
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Video Analysis
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
Group paddles are also perfect for team building and corporate wellness events and bachelorette and birthday parties. We've taken out students at local colleges and educational programs, small businesses and their employees or ICs, sports teams, and community members of local businesses or organizations for example.
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DIY Training Plans
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
Group paddles are also perfect for team building and corporate wellness events and bachelorette and birthday parties. We've taken out students at local colleges and educational programs, small businesses and their employees or ICs, sports teams, and community members of local businesses or organizations for example.
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Downloadable eBooks & Guides
Learn, master and excel when you attend one of our SUP clinics or training camps. View our events for upcoming dates, or contact us to host an event by you.
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Video Tutorial Series
Education for learning & mastering SUP and paddle surf. Coming this fall 2025.
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Wellness & Performance Coaching (+ Fitness & Nutrition)
SUP is the perfect activity for team building, corporate wellness events, and group outings. We coordinate with small to medium businesses, college and high school student programs, and even bachelorette and birthday parties. We've paddled with students at local colleges and educational programs, employees/team members or ICs, sports teams, and community members of local businesses or organizations.
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Lifestyle Programs, Metabolism + Hormone Balance, Mindset & Behavior Change
Metabolism + Hormone Balance, Mindset & Behavior Change
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Exclusive Programs for the Female Paddler
Sign up for one of our SUP Yoga classes taught by local instructors at Move Fitness and Yoga.
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Custom Coaching Packages
Video analysis and/or photography sessions may be added to almost any paddle experience. We include photography for clients to have memories of too. Take advantage of our Concierge services and allow us to help you plan and coordinate your trip and time in town.
Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.