Bluffton and Hilton Head Island South Carolina
Nosara, Costa Rica
Destination Travel Locations or Remote
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf - Learn | Progress | Master
Female Owned & Run Small Business and Brand
Stand Up Paddling for All Abilities
Lessons, Coaching, Courses & Programs (In-Person & Remote), Video Analysis, Outings, Retreats + More
Boards & Rentals in Nosara
This is one of the most common questions I get at Stand and Paddle —
“Do you rent boards?”
“I just want to rent a SUP and go out on my own.”
“Do you have good boards for rent? Most places only have old or rec boards.”
So here’s how I handle boards and rentals at Stand and Paddle:
I'm Not a Rental Business -
here's why..
Stand and Paddle isn’t built around a rental model. My focus is on coaching, lessons, retreats, and guided SUP & paddle surf experiences.
Unlike surfboards, SUPs are larger, heavier, and more expensive, and they require more equipment — a paddle, leash, and PFD — to get you safely on the water. The cost, care, and logistics of high-quality SUPs make casual or short-term rentals difficult, especially in Costa Rica where shipping, import taxes, and storage challenges all add up.
The Boards I Do Have
I keep a small, high-quality quiver of boards in Nosara — including race, surf, and recreational styles.
These boards are used for:
• Coaching and training sessions
• Private or group lessons
• Guided SUP and paddle surf trips
• Retreats and camps
When you book one of these experiences, your board and gear are included. I take care of transportation, setup, and storage — you just show up ready to paddle.
This allows me to keep my operation small, personal, and intentional — not large-scale or rental-based.
If You Want To Bring Your Own Board
Many paddlers prefer to travel with their own board — and I fully support that! If that’s you, I’m happy to help you plan how to travel with your SUP, and we can use your personal board during sessions or trips.
When I work with larger groups, I can occasionally arrange additional boards through my local network when needed.
In Short
I’m here to get you on the water, not just hand over a board.
Whether you’re looking to:
• Learn how to SUP or paddle surf
• Refine your technique and skills
• Explore Nosara’s coastline and nature
• Join a retreat or guided trip
…I’ve got you covered — board included.
Ready to Paddle in Nosara?
Reach out to book your personal session, retreat, or guided SUP experience, or check out my upcoming retreats and camps for the 2026 high season!


