Boost your chances and rate of success with video analysis for either SUP or paddle surfing.  Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.

Custom plans and packages. Excel and master your paddle stroke. Add-on video analysis for added benefits. Personalized coaching and programming for paddlers around not only what they do on the water but off the water.

Beyond the water. Achieving a healthy lifestyle is not about strict diets or following generic programs. My approach focuses on teaching you fundamental principles and structure, while allowing flexibility to fit your unique needs and preferences. Let's work together to find what works for you.

Want something you can do on your own? Looking for something affordable to help you with our paddle or paddle surfing? DIY Plans and Programs are available as downloadable/printable materials you can access anywhere and begin implementing immediately.

Local Guides cover the ins and outs of our local waterways including marine life, safety, rules and regulations, weather, tides and currents, routes to stand up paddle and more..

Check our our eBooks on various topics beyound just SUP and paddle surfing including wellness, fitness and training, nutrition, and lifestyle meant to help you get the most out of your time on and off the water.

Education for learning & mastering SUP and paddle surf. Coming soon.

Women's hormones, metabolism, training needs and responses all differ from men's so they shouldn't be treated as they are whether in training or in life. Whether you're a female paddler in your 20s wanting to take your performance to the elite level, or a woman in her mid 30s to 50s experiencing perimenopause or menopause, you will need a unique approach to your training.