Want something you can do on your own? Looking for something affordable to help you with our paddle or paddle surfing? DIY Plans and Programs are available as downloadable/printable materials you can access anywhere and begin implementing immediately.

Local Guides cover the ins and outs of our local waterways including marine life, safety, rules and regulations, weather, tides and currents, routes to stand up paddle and more..

Check our our eBooks on various topics beyound just SUP and paddle surfing including wellness, fitness and training, nutrition, and lifestyle meant to help you get the most out of your time on and off the water.

Education for learning & mastering SUP and paddle surf. Coming soon.

Women's hormones, metabolism, training needs and responses all differ from men's so they shouldn't be treated as they are whether in training or in life. Whether you're a female paddler in your 20s wanting to take your performance to the elite level, or a woman in her mid 30s to 50s experiencing perimenopause or menopause, you will need a unique approach to your training.