Call it a training camp, or call it a retreat, We’ll be doing BOTH SUP AND paddle surf alongside local adventures and more during this week-long inclusive trip! 

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Who? This May Retreat is designed for Stand Up Paddlers that:

• Can paddle a minimum of 4 miles or 1 hour

• SUP racers

• Want to paddle farther, longer, faster, or with more ease, flow and enjoyment

• Men and women 

• All ages 

• Ideally have taken a SUP lesson/clinic with an instructor or coach and learned SUP fundamentals, paddle stroke and technique

• Note: At least some paddling experience necessary. This trip is NOT recommended for new, novice or brand new paddlers

 

Why you may want to join me in May:

• Train, practice, learn, refine your paddling in time for the summer season

• Set your intentions and mindset for the 2026 paddling and race season 

• Work on your ocean paddling skills

• Learn and practice SUP surfing 

• Clear your head, take a break from work and life stress

• Play, have fun and be excited about SUP

• Connect and share the stoke of SUP and paddle surf

 

Includes:

• Inclusive week long trip 

• Room and board for 7 nights in the heart of Nosara’s beach town (note: day 1 is arrival day, day 8 is departure) 

• Accommodation with pool, community area

• 2 balanced meals daily 

• Transport to/from Liberia airport and to/from scheduled activities during the week

• SUP and paddle surf sessions in various waters including flat, ocean and surf 

• Video analysis and photography 

• On and off water coaching and supplementary SUP related clinics  

• Boards, paddles and equipment (or you may choose to bring your own)  

• Local hikes, exploration, and adventures

• Daily personal/free time to spend as you please 

Does NOT Include:

• Flight

• Approx 2 meals which we will be dining out 

• Snacks and meals beyond the 2 daily meals included

• Additional activities or food/meals outside of what’s scheduled scheduled 

• ⁃ Alcoholic beverages (we live a naturally sober lifestyle while retreating)

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Only FOUR (4) spots open. Grab yours while available. 

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Further details, inquiries and alternative payment methods email standandpaddlesup@gmail.com. 

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