Resources

Blog, downloads, articles and more..

Free Quiz: Female Paddler's Hormone Check-in

Are your hormones balanced and allowing for optimal performance? Take the quiz and find out

Free Resources

Reading and articles for your learning.

Free Downloads

Downloadable guides and ebooks.

Blog

Articles for reading. Check out our Substack or YouTube channel too!

Premium Content

Looking for something more? Take a look at our content.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.