2 Locations Based Out of:
Bluffton/Hilton Head Island, South Carolina
Nosara, Guanacaste, Costa Rica
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf for All Abilities
Lessons, Coaching, Video Analysis
Online Courses & Programs
Retreats, Camps, Clinics
Trips + Outings
RETREATS, CAMPS, CLINICS & IMMERSION EVENTS
COSTA RICA | UNITED STATES
SUP + PADDLE SURF
Retreats & Camps
✨ Whether you’re new to paddling, chasing waves, or simply craving that active, connected, Pura Vida paddle & surf lifestyle — these retreats are for all abilities and all adventure levels.
✔️ SUP
✔️ Paddle Surf
✔️ Wellness & Active Living
✔️ Local Culture
✔️ Adventure Activities
✔️ Pura Vida Vibes
🎯 What’s Possible:
✅ Come solo & join the community
✅ Grab your crew, I’ll handle the rest
✅ Co-host or bring your clients, I’ll design it with you!
Upcoming Retreats
2027 Dates
Empowered and memorable experiences you don’t want to miss! Small groups. Limited spots. Quality delivered!
January 16-23
January 30 - February 6
February 13-20
April 24 - May 1
May 15-22
**Dates subject to change based on bookings, inquiries and tides. Please contact Rachel for details and booking.
Host Your Own Event + More Options to SUP, Paddle Surf in Nosara this Winter!
Partner or collab with myself, Rachel, and Stand and Paddle, to create an unforgettable retreat experience for your community!
Bring your group - friends, paddle community, or SUP team - to Costa Rica for a fully coordinated, paddle-centric adventure—without the stress of planning and logistics.
I’ll handle:
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Local accommodations
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Activity planning and transportation
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SUP & paddle surf logistics
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Daily schedules and support
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On-water coaching (optional)
You handle:
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Inviting your people - community, friends, clients..
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Sharing the opportunity - social, email, website, face-to-face
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(Optionally) bringing your own coaching or expertise if you desire
💌 Want in? Complete the Form Below for Bookings, Inquiries & Interest
👉 Be the first to hear when spots open
👉 Share when you’d love to come in 2026
👉 Connect if you want to host your own group or collab!