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Early 2026 | Nosara, Costa Rica

Escape The Cold

Come Paddle, Play & Practice in Paradise!

More than just SUP or Paddle Surfing

✨ Whether you’re new to paddling, been chasing waves on a SUP, or craving an active lifestyle, adventure, wellness focused travel, and Pura Vida vibes to reset and recharge, train, learn, or energize and empower yourself — I've got something for you in Nosara.

✔️ SUP

✔️ Paddle Surf

✔️ Wellness & Active Living

✔️ Adventure

✔️ Local Culture & Activities

✔️ Pura Vida Vibes

 

🎯 What’s Possible:

✅ Come solo & join an event on the calendar

✅ Grab your bags, I’ll handle the rest

✅ Co-host or bring your people, I’ll design it with you!

✅ Book privately

✅ Go solo with a DIY option

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Why Come to Nosara this Winter Season?

  • Learn, practice, master, train

  • Off-season

  • Get on the water while it’s cold and winter   

  • Winter/seasonal trip, getaway

From November 2025 and March 2026

Options To Choose From

1. Book A Private SUP and Paddle Surf Athlete Immersion Trip

2. Attend a pre-scheduled SUP and Paddle Surf Retreat/Camp (next inclusive week is May 3-10, 2026)

3. Host your own group - bring your friends, team or community

4. Customize your own private SUP or paddle surf trip 

5. Book single or multiple coaching, lessons, or guided sessions during your travel (*this is how to get access to boards & equipment while in town)

6. Grab a DIY Local Guide​

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Not traveling? Remote coaching + video analysis available wherever you are. I will also travel to you to cohost events.

1
Attend A Scheduled Retreat or Camp

Partner or collab with myself, Rachel, and Stand and Paddle, to create an unforgettable retreat experience for your community!

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Bring your group - friends, paddle community, or SUP team - to Costa Rica for a fully coordinated, paddle-centric adventure—without the stress of planning and logistics.

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  • Pre-scheduled retreat and camp weeks 

  • Inclusive (minus airfare) 

  • SUP + paddle surf + adventure + wellness 

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Upcoming Dates on the Calendar:

  • May 3-10, 2026​

**Dates subject to change based on interest and tides. Inquire for details.

2
SUP and Paddle Surf Athlete Immersion

A Private SUP & Paddle Surf Lifestyle Experience for those ready to level up their Performance and Wellness with Intention and Focus

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Step away from your current typical day and immerse yourself in a lifestyle built around SUP and paddle surfing, athletic performance, and wellness — simple, intentional, and minimal living.

 

If you’ve ever wondered how I train, eat, paddle, recover, and structure my life — this is your chance to experience it firsthand.

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This personal experience is about living, training, and moving with intention — on the water, in the gym, and in daily life.

 

For one week, you’ll live the rhythm of an athlete alongside me: intentional training on the water, focused strength work, nourishing food, purposeful rest and recovery, simple and minimalistic. 

This is a private, hands-on immersion designed for paddlers (and paddle athletes) who want to deepen their skills, elevate performance, and experience what it’s like to truly live the (SUP/paddle surf) athlete lifestyle.

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This is private, personalized, and designed for paddlers who already have a foundation and want more — more skill, more confidence in the ocean, more structure, more depth.

3
Host Your Own Event

Partner or collab with myself, Rachel, and Stand and Paddle, to create an unforgettable retreat experience for your community!

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  • Bring your own community

  • Customize the itinerary 

  • Perfect for sup/paddle surf coaches, businesses, athletes, etc who have a group, team or community 

  • Make some cash or get your trip free

  • Incorporate your own coaching, skills, educational piece 

  • You + your members, clients, friends, customers

  • Group size 3-10+ people 

  • You gather your people, I do the rest 

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Bring your group - friends, paddle community, or SUP team - to Costa Rica for a fully coordinated, paddle-centric adventure—without the stress of planning and logistics.

 

I’ll handle:

  • Local accommodations

  • Activity planning and transportation

  • SUP & paddle surf logistics

  • Daily schedules and support

  • On-water coaching (optional)

 

You handle:

  • Inviting your people - community, friends, clients..

  • Sharing the opportunity - social, email, website, face-to-face

  • (Optionally) bringing your own coaching or expertise if you desire

4
Customize Your Own SUP or Paddle Surf Trip

  • Private

  • Individual

  • Small size 1-3 people

  • Weekend or week long 

  • Completely customizable - all-inclusive or semi-inclusive 

5
Book Private Lessons, Coaching, and Guided Sessions

  • Similar to customizing a retreat or camp of your own, but exclusively and solely coaching, lessons, or local SUP or paddle trip + guiding 

  • Non-inclusive (not a full retreat or camp experience - does Not include accommodations, meals, other activities; but May be customized to include transportation, food, if desired. Recommendations and referrals available too) 

  • Single session or packages of multiple sessions available 

6
Grab a Local Guide and Go Solo

  • DIY 

  • Go it alone

  • Local spots to SUP/paddle surf 

BONUS
Not Traveling?

  • Remote Coaching

  • Video Analysis

  • I will come to you for a collaborative/cohosted event

Meet Rachel

Coach, Athlete, Leader

  • Rachel Cantore, known as @paddle_racer and @rachelsfusion on IG

  • Owner of Stand and Paddle 

  • 2025 SUP Surf USA International Team Athlete 

  • SUP & Paddle Surf Coach

  • Wellness and Performance coach, Personal Trainer

  • Expert in Health, Fitness, Nutrition

  • Specialties in Corrective exercise, performance, behavior, mindset, hormones, metabolism, and more.

  • Competitive SUP racing, paddle surf athlete

  • Resides in Nosara, Costa Rica where she does SUP and paddle surf

💌 Ready to Book? Want more info? Complete the Form Below for Bookings, Inquiries & Interest.

👉 Let me know when you want to come and what you'd like to do

👉 Connect if you want to host your own group or collab!

You're in! Thanks for your Interest! I'll be in touch soon.

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