2 Locations Based Out of:
Bluffton/Hilton Head Island, South Carolina
Nosara, Guanacaste, Costa Rica
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf for All Abilities
Lessons, Coaching, Video Analysis
Online Courses & Programs
Retreats, Camps, Clinics
Trips + Outings
Step away from your current typical day and immerse yourself in a lifestyle built around SUP and paddle surfing, athletic performance, and wellness — simple, intentional, and minimal living.
This personal experience is about living, training, and moving with intention — on the water, in the gym, and in daily life.
For one week, you’ll live the rhythm of an athlete alongside me: intentional training on the water, focused strength work, nourishing food, purposeful rest and recovery, simple and minimalistic.
This is a private, hands-on immersion designed for paddlers (and paddle athletes) who want to deepen their skills, elevate performance, and experience what it’s like to truly live the (SUP/paddle surf) athlete lifestyle.
This is not a retreat.
This is not a beginner program.
This is an invitation to step into my life as a SUP athlete, paddle surfer, and performance coach — and train alongside me for a week.
Come live the SUP and paddle surfing lifestyle.
For one week, you’ll accompany me through my daily rhythm of training, paddling, eating, recovery, and living simply. You won’t just learn — you’ll experience what it’s like to live and train as an athlete.
Experience days built around:
SUP ocean and technical sessions
Paddle surfing at sunrise
Strength training in the gym
Walks, hikes, and movement around town
Fresh, local, whole foods
Cooking, shopping, and eating the way I actually do
Minimal structure, intentional effort, and pura vida vibes
This is private only and highly individualized.
Live train eat sleep
SUP paddle surf
With me!
I often receive comments, questions and curiosity around how I train, eat, SUP, paddle surf… it’s no wonder! Between being a competitive SUP racer and paddle surfer who’s progressed rather quickly in a short period of time, my pure passion for the sport of SUP, paddle surfing, and an active healthy lifestyle, and my over 20+ years of vast experience, expertise and education in health, wellness, nutrition and performance I would want to work with me too!
If you’re serious about leveling up your paddling, paddle surfing, ocean skills, and overall wellbeing — this is your opportunity to experience it firsthand.
Experience firsthand what it’s like to SUP, paddle surf and live the lifestyle with me.
I’ll be sharing it all with you!
Early mornings.
Ocean sessions.
Paddle surfing.
Strength training.
Intentional work.
Simple food.
Recovery.
Real conversations.
Who This Is For:
This experience is designed for paddlers who already have a foundation and want more.
You must:
-
Have prior SUP experience
-
Be comfortable paddling on flatwater (lakes, rivers, intercoastal)
-
Have a fitness base and the ability to paddle at least 4 miles in under an hour
This is NOT for beginners or complete newbies.
If you’re looking to be pushed — physically, mentally, and technically — you’re in the right place.
What to Expect:
You’ll be living an athlete’s life alongside me.
That means:
Early mornings centered around training and movement
Focused, intentional SUP and paddle surf sessions
Ocean, technical, and stroke-focused paddling
Gym-based strength training
Video analysis of paddle stroke and surf sessions
Conversations around nutrition, recovery, sleep, metabolism, and performance
Afternoons intentionally left open for personal time, rest, or exploration
You’ll be challenged to step outside your comfort zone, routine, and familiar structure — while being fully supported through the process.
Why Train With Me:
I often get asked how I train, eat, paddle, recover, and structure my life — and for good reason.
I’m a competitive SUP racer and paddle surfer who has progressed rapidly in a short period of time, fueled by:
Deep passion for SUP and paddle surfing
Over 20+ years of experience in health, fitness, nutrition, and performance coaching
A lifestyle built around consistency, intention, and simplicity
This experience is me sharing all of it — not filtered, not packaged, not watered down.
Why Train With Me:
I often get asked how I train, eat, paddle, recover, and structure my life — and for good reason.
I’m a competitive SUP racer and paddle surfer who has progressed rapidly in a short period of time, fueled by:
Deep passion for SUP and paddle surfing
Over 20+ years of experience in health, fitness, nutrition, and performance coaching
A lifestyle built around consistency, intention, and simplicity
This experience is me sharing all of it — not filtered, not packaged, not watered down.