2 Locations Based Out of:
Bluffton/Hilton Head Island, South Carolina
Nosara, Guanacaste, Costa Rica
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf for All Abilities
Lessons, Coaching, Video Analysis
Online Courses & Programs
Retreats, Camps, Clinics
Trips + Outings
Lessons,
Water Sessions
& Training
Direct in-person services
What we may work on during your sessions:
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fundamental paddle stroke breakdown
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stroke drills
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technique refinement
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race skills
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ocean skills and knowledge
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footwork and turns
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surf and wave skill development
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downwind prep
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About Lessons and Coaching
Local
I am available in-person in Nosara, Costa Rica, Bluffton, South Carolina, and will travel to you for private coaching and to host clinics.
Private or Partner/Small Group
Individual, partner and groups up to 4 people.
Add On Video Analysis
Have you been paddling and have had a formal lesson before? Do you want to progress your skills on the water in either stand up paddle boarding or paddle surf? Do you want to fine tune your movement and exercises on land?
SUP & Paddle Surf Lessons
Start from the ground up and learn to stand up paddle or paddle surf. Build confidence and feel empowered on the water. Learn water safety and awareness, etiquette, proper paddle stroke and fundamental skills necessary to successfully stand up paddle.
SUP & Paddle Surf Coaching Sessions
Continue learning, progressing and refining your paddling and paddle surfing with private or small group coaching.
Video Analysis
​Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
Video Analysis
Increased Success
Video analysis boost your chances of success in SUP and paddle surfing by increasing awareness and zeroning in on what to work on when learning and mastering your paddle stroke and skills.
Virtual
Available wherever you are located. As long as you have access to a phone, you can video yourself on SUP or paddle surf and send in. Rachel will go over our videos and you will schedule a video session to identify what to work on and come up with drills and skills to practice both on and off the water.
In-Person
Increase how much you get out of your session with your coach by adding on video analysis.
Ready to book?
Please complete the form to get scheduled.
WhatsApp/Message 1-630-300-8289