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Coaching & Consulting

"I need help beyond paddling."

Helping active adults and athletes optimize training, recovery, nutrition, hormones and performance.​

Performance, Wellness & Lifestyle Coaching

Topics Covered:

  • Training

  • Nutrition

  • Recovery

  • Perimenopause

  • Hormones

  • Body composition

  • Mindset

  • Behavior change

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One-Op Consultations

A deep-dive session to give clarity, direction, and a plan.

Best for:

  • Someone who doesn’t need ongoing coaching

  • Someone stuck or confused

  • Someone wanting expert eyes on their situation

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Monthly Coaching

Ongoing, personalized coaching for athletes/paddlers who want structure, progression, accountability, and full support.

Best for:

  • Someone serious about improving performance

  • Someone who feels stuck, inconsistent, or overwhelmed

  • Someone who wants guidance across training + lifestyle

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Performance Coaching

Beyond the water. Let's work together to find what works for you.

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Wellness & Lifestyle Coaching

Beyond the water. Let's work together to find what works for you.

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Female Performance Coaching

Beyond the water. Let's work together to find what works for you.

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Hormone & Perimenopause Support

A structured program without ongoing coaching

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Training & Competition/Race Prep

Technical breakdown and correction

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Going Beyond The Water

Performance

Learning to paddle starts before you enter the water. We start on land with a tutorial covering equipment knowledge, basic skills, safety, and water awareness.

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Wellness

A good paddle stroke will benefit everyone whether you intend to paddle just for fun, pursue racing, or make your way to the waves. 

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Lifestyle

We choose appropriate waters that support a positive and successful experience.

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Wellness, Performance & Lifestyle

Beyond the water. Achieving a balanced sustainable lifestyle is about doing what works for you on and off the water. Aside from paddling and surf itself, I address training, nutrition, hormones and metabolism, and lifestyle. My approach focuses on teaching you fundamental principles and structure, while allowing flexibility to fit your unique needs and preferences. Let's work together to find what works for you.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

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