top of page

Coaching & Consultations

At Stand and Paddle, we offer a variety of SUP and paddle surf options for beginner to experienced individuals and groups both in-person and online.  

*

Wellness & Performance Coaching

Beyond the water. Achieving a healthy lifestyle is not about strict diets or following generic programs. My approach focuses on teaching you fundamental principles and structure, while allowing flexibility to fit your unique needs and preferences. Let's work together to find what works for you.

*

Remote SUP & Paddle Surf Coaching

Custom plans and packages. Excel and master your paddle stroke. Add-on video analysis for added benefits. Personalized coaching and programming for paddlers around not only what they do on the water but off the water.

*

Video Analysis

Boost your chances and rate of success with video analysis for either SUP or paddle surfing.  Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.

Book Now

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

​

For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

​

View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

bottom of page