This guide was created to help you get the most out of your paddle surf and SUP experience while in Costa Rica

Included in this Guide:

• Introduction

• Surf Etiquette and Awareness

• SUP and Paddle Surf Safety and Awareness

• SUP, Surf and Paddle Surf Theory

• The Importance of a Foundation and Understanding

• Best Times to Visit, Paddle, and Surf

• Where to SUP

• Breaks to Paddle Surf

• Boards and Equipment

• Additional Guidance and Services