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Exclusive Local
Experiences

At Stand and Paddle, we offer a variety of stand up paddle boarding experiences and services for beginner to experienced individuals and groups.  

Some of our experiences are exclusive to either the Lowcountry or Costa Rica, and other's may be booked at either of our locations.

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Group Outings, Team Building Excursions

Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways! 

SUP is the perfect activity for team building, corporate wellness events, and group outings. We coordinate with small to medium businesses, college and high school student programs, and even bachelorette and birthday parties. We've paddled with students at local colleges and educational programs, employees/team members or ICs, sports teams, and community members of local businesses or organizations.

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Fitness Touring Paddle Meetups

For paddlers who want more than a casual float. Weekly 90-min group paddles - intentional, energizing sessions that blend touring, technique, strength and cardio fitness.

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SUP Club

coming soon! join the interest list!

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SUP Yoga with Move Fitness

Sign up for one of our SUP Yoga classes taught by local instructors at Move Fitness and Yoga.

Learn More

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SUP Fitness Classes, Paddle Fused Fitness

Our Signature Paddle Fused Fitness classes are a huge hit in the Lowcountry! Or sign up for one of our SUP Yoga classes taught by Move Fitness and Yoga.

Learn More
Book Now

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Skate Meetups

Pop-up skate meetups in the Lowcountry are a fun, relaxed group skate at local parks and paths. Whether you’re new to inline skating or looking for a casual way to stay active, these meetups are a great way to connect, move, and enjoy the outdoors.

Get in Touch

To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.

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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.

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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

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