Bluffton and Hilton Head Island South Carolina
Nosara, Costa Rica
Destination Travel Locations or Remote
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf - Learn | Progress | Master
Female Owned & Run Small Business and Brand
Stand Up Paddling for All Abilities
Lessons, Coaching, Courses & Programs (In-Person & Remote), Video Analysis, Outings, Retreats + More
Exclusive Local
Experiences
At Stand and Paddle, we offer a variety of stand up paddle boarding experiences and services for beginner to experienced individuals and groups.
Some of our experiences are exclusive to either the Lowcountry or Costa Rica, and other's may be booked at either of our locations.
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Group Outings, Team Building Excursions
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
SUP is the perfect activity for team building, corporate wellness events, and group outings. We coordinate with small to medium businesses, college and high school student programs, and even bachelorette and birthday parties. We've paddled with students at local colleges and educational programs, employees/team members or ICs, sports teams, and community members of local businesses or organizations.
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SUP Fitness Classes, Paddle Fused Fitness
Our Signature Paddle Fused Fitness classes are a huge hit in the Lowcountry! Or sign up for one of our SUP Yoga classes taught by Move Fitness and Yoga.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.