SUP Camps
with Rachel Cantore, @paddle_racer (+ other guest coaches & athletes)
A week of paddling, training, learning and connecting around stand up paddling.
**NOTE** for Payment Plans please email Rachel.

Includes:
A week of paddling, training, learning and connecting
Coaching with elite SUP coaches and athletes
Familiarize yourself on the waterways and prepare for USA SUP Championships
Race strategy and course overview; paddle in the same local waters and conditions you will race in
Coaching clinics and workshops both on and off the water
Hone in on your SUP technique, paddle stroke and drills
Training for distance, sprint, and technical racing
Race specific skill practice including starts, technical skills, turns, drafting, etc
Video analysis of your paddle stroke and skills
1-1 session with one of our coaches
Nutrition, nourishment, cooking session
On-land training to supplement your time on the water
Recovery practices, optional
Connect with other like-minded paddlers
Take a Look



Reserve Your Spot In the Next Camp!
with Rachel Cantore, @paddle_racer
Register Today for one or more upcoming camps. Click below..
**NOTE** for Payment Plans please email Rachel.
What you'll get from your week
Come away from this SUP Camp with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.

Sample Schedule
Monday -
Welcome, meet and greet
Get on the water
Nourishment, fueling and hydration seminar
Community dinner
Tuesday -
SUP coaching sessions on and off water - paddle stroke, technique and drills
Video analysis
Land based training and mobility clinic
Wednesday -
SUP coaching session - sprinting, starts
SUP coaching session - technical, beach, turns
Cooking and meal prep workshop
Evening Community gathering
Thursday -
SUP coaching session - drafting, adjusting for conditions
SUP coaching session - Race day strategy, courses, anything else..
Recovery clinic
Friday -
No group sessions scheduled
Optional; 1-1 session with suggested paddle training, workouts, nutrition practices
Wrap up/brunch
Race event packet pick up and social
Race day 1 - sprints (races are optional, but encouraged)
Saturday -
Race day 2 - distance course (races are optional, but encouraged)
Sunday -
Race day 3 - technical sprints at beach (races are optional, but encouraged)
**schedule subject to change**

Location
Bluffton/Hilton Head Island, South Carolina
Intercoastal waterways, May River, and HHI Beaches
Pricing
For pricing and packages visit our Events Section
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Payments may be made via Venmo, Zelle, cash.

Includes
Coaching, sessions and clinics
Water access
Parking
Water and hydration
Goodies from local businesses
MAY Include
Accommodations; Day camp ONLY. (For assistance or recommendations in finding a place contact me)
Boards, paddle, equipment (*limited quantities may be rented. Contact)
Food or meals (we will be having 2-3 meals as group, optional to attend, costs not included in pricing)
1-1 coaching (you may add this on for an additional cost when registering)
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Bonus: special offers, exclusive perks, prizes, and more

FAQ
Payments and Plans
Payment due at time of registration
Payment plans available. Contact Rachel.
What type of board do I need?
Race boards. 12.6’ to 14'+.
How can I get a board?
Highly recommend bringing your own board if you own one. Limited quantity of race boards are available to rent and must be reserved ahead of time when registering.
What do I get with a 1-1 Session?
What if I can’t make it the entire week?
This is a full week day camp. It is offered as a full package only.
Cancellations:
Camp registration fees are refundable, minus initial deposit and service fees, up to 21 days prior to the event.
After that, 50% of your camp fees, minus service fees, are refundable up to 14 days prior to event.
Registration fees are non-refundable less than 14 days.
All service fees are non-refundable.
In the case of the camp being cancelled on my behalf, a full refund, minus service fees, will be issued.
Reserve Your Spot In the Next Camp!
with Rachel Cantore, @paddle_racer
Register Today for one or more upcoming camps. Click below..
**NOTE** for Payment Plans please email Rachel.