top of page

SUP Camps
with Rachel Cantore, @paddle_racer (+ other guest coaches & athletes)

A week of paddling, training, learning and connecting around stand up paddling.

**NOTE** for Payment Plans please email Rachel.

SUP Training Camps Informational Graphics - 3.PNG

Includes:

A week of paddling, training, learning and connecting 

Coaching with elite SUP coaches and athletes

Familiarize yourself on the waterways and prepare for USA SUP Championships 

Race strategy and course overview; paddle in the same local waters and conditions you will race in

Coaching clinics and workshops both on and off the water 

Hone in on your SUP technique, paddle stroke and drills

Training for distance, sprint, and technical racing

Race specific skill practice including starts, technical skills, turns, drafting, etc

Video analysis of your paddle stroke and skills 

1-1 session with one of our coaches

Nutrition, nourishment, cooking session

On-land training to supplement your time on the water

Recovery practices, optional

Connect with other like-minded paddlers

Take a Look

sup training camps
SUP board on Garza at sunrise.HEIC
SUP Training Camps Informational Graphics - 5.PNG

Reserve Your Spot In the Next Camp!
with Rachel Cantore, @paddle_racer

Register Today for one or more upcoming camps. Click below..

**NOTE** for Payment Plans please email Rachel.

What you'll get from your week

Come away from this SUP Camp with new skills, knowledge and awareness, feeling empowered, enlightened and energized, and life-long connections.

sup coaching

Sample Schedule 

Monday - 

Welcome, meet and greet

Get on the water

Nourishment, fueling and hydration seminar

Community dinner

Tuesday -

SUP coaching sessions on and off water - paddle stroke, technique and drills 

Video analysis 

Land based training and mobility clinic 

Wednesday -

SUP coaching session - sprinting, starts

SUP coaching session - technical, beach, turns

Cooking and meal prep workshop 

Evening Community gathering  

Thursday -

SUP coaching session - drafting, adjusting for conditions

SUP coaching session - Race day strategy, courses, anything else..

Recovery clinic

Friday -

No group sessions scheduled 

Optional; 1-1 session with suggested paddle training, workouts, nutrition practices 

Wrap up/brunch

Race event packet pick up and social  

Race day 1 - sprints (races are optional, but encouraged)

Saturday -

Race day 2 - distance course (races are optional, but encouraged)

Sunday -

Race day 3 - technical sprints at beach (races are optional, but encouraged)

**schedule subject to change**

sup training camps

Location 

Bluffton/Hilton Head Island, South Carolina

Intercoastal waterways, May River, and HHI Beaches 

 

Pricing  

For pricing and packages visit our Events Section

​

Payments may be made via Venmo, Zelle, cash.

sup training camps

Includes

Coaching, sessions and clinics

Water access

Parking 

Water and hydration 

Goodies from local businesses 

 

MAY Include

Accommodations; Day camp ONLY. (For assistance or recommendations in finding a place contact me)

Boards, paddle, equipment (*limited quantities may be rented. Contact)

Food or meals (we will be having 2-3 meals as group, optional to attend, costs not included in pricing)

1-1 coaching (you may add this on for an additional cost when registering)

​

Bonus: special offers, exclusive perks, prizes, and more 

sup training camps

FAQ

 

Payments and Plans 

Payment due at time of registration

Payment plans available. Contact Rachel. 

 

What type of board do I need?

Race boards. 12.6’ to 14'+.

 

How can I get a board?

Highly recommend bringing your own board if you own one. Limited quantity of race boards are available to rent and must be reserved ahead of time when registering. 

 

What do I get with a 1-1 Session?

 

What if I can’t make it the entire week? 

This is a full week day camp. It is offered as a full package only. 

 

 

Cancellations:

Camp registration fees are refundable, minus initial deposit and service fees, up to 21 days prior to the event. 

After that, 50% of your camp fees, minus service fees, are refundable up to 14 days prior to event. 

Registration fees are non-refundable less than 14 days. 

All service fees are non-refundable. 

In the case of the camp being cancelled on my behalf, a full refund, minus service fees, will be issued. 

Reserve Your Spot In the Next Camp!
with Rachel Cantore, @paddle_racer

Register Today for one or more upcoming camps. Click below..

**NOTE** for Payment Plans please email Rachel.

bottom of page