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Learn & Explore

Local Experiences - we offer a variety of stand up paddle boarding experiences and services for beginner to experienced individuals and groups.  

Some of our experiences are exclusive to either the Lowcountry or Costa Rica, and other's may be booked at either of our locations.

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SUP Lessons

Beginners & refresher lessons. Private or group. Learn to SUP with local instruction, with or without video and photography.

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Clinics and Workshops

Learn, master and excel when you attend one of our SUP clinics or training camps. View our events for upcoming dates, or contact us to host an event by you.

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Group Outings and Team Building Excursions

Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways! 

SUP is the perfect activity for team building, corporate wellness events, and group outings. We coordinate with small to medium businesses, college and high school student programs, and even bachelorette and birthday parties. We've paddled with students at local colleges and educational programs, employees/team members or ICs, sports teams, and community members of local businesses or organizations.

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Fitness Touring Paddle Meetups

For paddlers who want more than a casual float. Weekly 90-min group paddles - intentional, energizing sessions that blend touring, technique, strength and cardio fitness.

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Private and Destination Retreats & Camps

Groups or individuals.

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Ready to Book?

To book Lessons, Coaching or guided group paddles, find the contact form in the designated page above, or you may email Rachel at contact@standandpaddle.com.

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For all other scheduled paddles on the calendar, visit our events section or calendar for upcoming dates and to sign up.

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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.

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