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What we need more of

We need more adventures. We need more time outdoors. We need more time on the water. We need more time having fun.


I’m not talking about lounging beachside having cocktails. I’m not talking late nights and parties.


I’m talking activities where you have to focus. Or feel uncomfortable. Or explore your limiting beliefs. Or time away from screens for you to tune inward. Or learn practices that allow you to grow or thrive in your life.


We don’t need all the woo-woo, special classes, advanced programs, or costly add-ons.


We need time in nature. We need time away from screens. We need time for ourselves. We need time to connect. We need time to breathe. We need time to move. We need time to explore.


At Fusion SUP Retreats, and even Stand and Paddle and the entire Fusion Brand we believe you thrive on simplicity, on the water, and when you’re taking time for adventure and wellness.


We get back to the foundations.. of movement, stress management, mindset, recovery, sleep, eating whole food, stimulating the body through resistance training, mindfulness and intuitive practices.


Join us in 2024 for Fusion SUP Retreats! Experiences built around SUP and paddle surf, adventure, wellness and active living in Nosara, Costa Rica.


Pre-book or reserve your spot for spring today, email retreats@standandpaddle.com

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