Paddle Board Lessons
Come join us in the fun and adventure of the fastest growing sport in the world! Whether you are a complete beginner looking to learn or an experienced paddler looking for new scenery or advancing your paddling techniques. We offer stand up paddle boarding lessons, group and family SUP outings and tours, Sunset paddles, Moonlight paddles, Sunrise paddles, SUP race training, and even a little SUP Yoga and fitness. We are located in Bluffton, SC and service the Lowcountry of South Carolina ( Hilton Head Island, Beaufort, Bluffton ) and Coastal Georgia ( Savannah ) areas.
SUP Race Events
Find the paddle events & SUP races that you're looking for right here on the largest, most complete calendar of paddle related events across Continental United States.
Nature & Wildlife
See Nature and Wildlife from the best possible point of view - standing on your Paddle Board and peacefully gliding across the surface of the water. On the May River: natural scenic landscapes, waterscapes and wildlife around Bluffton, Palmetto Bluff, Hilton Head Island and the amazing Lowcountry of South Carolina. Come on out and join us on the beautiful May River.
SUP Yoga & Fitness
We encourage and assist our clients playing around and attempting various yoga poses, gymnastics, pilates, and bodyweight workout moves on the paddle board. Come on out and join us for a great workout in the outdoors, SUP race training, yoga on the SUP, or just to fool around and see what you can do on the board!
Sunset Tours & Moonlight Paddles
Paddle Board into the Sunset
Paddling at Sunset or at night by Moonlight is the Best! It is so beautiful and peaceful out on the river at sunset, sunrise and even better at night in the moonlight. We offer Sunrise, Sunset, and Moonlight paddle outings. You will LOVE this amazing experience and beautiful scenery!
SUP Race Coaching & Training
Stand and Paddle & The HamMmer Team:
Paddle Board Events and SUP Races
Stand and Paddle & The HamMmer Team participates in SUP races and other paddling events all over the Southeast and also takes part in planning, organizing, promoting, and marketing some of these events. Here is a list of some of the events we will attending in . We hope we will see you there!
4/18 - Beaufort, SC - Beaufort River Quest
4/21 - Charlotte, NC - Tuck Fest
5/6 - Beaufort, SC - Beaufort Water Festival Paddle Battle
5/13 - Asheville, NC - Battle of the Broad
5/20 - Beaufort, NC - Crystal Kai SUP Cup
6/3 - Columbus, GA - WPA Paddle Championships
6/25 - Atlanta, GA - Stand Up for the Hooch
7/3 - Charlotte, NC - Battle Royale, SUP Sprint
8/6 - Weeki Wachee, FL - Wakki Wachee Time Trials
8/19 - Destin, FL - Paddle at the Porch
8/26 - Baton Rouge, LA - Big River Regional
9/17 - Charleston. SC - Chucktown Showdown
9/23 - Orlando, FL - Lake Mary Jane SUP Race
9/30 Columbia, SC - Lake Murray SUP Classic
10/7 - Gainsville, Ga - Lake Lanier Challenge
10/14 - Summerton, SC - North Shore CUP
10/21 - Tybee Island, GA - Tybee Island Sea Kayak Race
10/22 - Bluffton, SC - Bluffton Paddle Battle Arts & Seafood Fest Race
10/28 - Chattanooga, TN - The Chattajack!!
11/4 - Hunting Island Paddlefest
For a complete list of all SUP Races & Stand Up Paddle Board Events across the entire nation, check out this list: