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Mexico Fusion SUP Retreats

Retreat to Kickoff Summer

A week long all-inclusive retreat to learn, play, train and connect around SUP adventure and wellness.


Bucerias, Mexico

30 minutes North of Puerto Vallarta, and south of Sayulita

Our Mexico Fusion SUP Retreats bring together paddlers and paddle athlete in groups of 4-8 paddlers allowing one-on-one, custom and personalized coaching and peer connection.

You’ll get to paddle beautiful, clear blue, Pacific waters where conditions are perfect for learning, mastering and advancing both SUP AND dabbling in paddle surf.  You'll be learning from certified coaches and experts in SUP and surf including special guests and athletes.​

Join me in Bucerias, where you’ll find beautiful pacific coast clear blue waters, white sand beaches, fresh food, plenty of sunshine and salty beach vibes.

We take things beyond the water with additional wellness and active living workshops and clinics, and local adventure activities over the course of your stay.

What to Expect:

  • Certified coaches, experts and special guests

  • Small groups, 4-8 people

  • 1-1 time with coach; personalized time

  • Daily SUP sessions

  • Technical & footwork, paddle stroke, & more

  • Paddle Surf and surf sessions

  • Go beyond the water with wellness and lifestyle educational workshops and clinics to help you not only perform better, but also look and feel your best

  • All-inclusive:

    • room and board, meals and food, transportation

  • Plus:

    • Surprise local activities and adventures

    • Bonus recovery and spa services

    • Supplementary post-retreat coaching programs exclusively for attendees


Learn, Train, Excel, Have Fun

Who and Why

Retreats & Camps

Beginner to Elite Paddlers


Our Retreats are ideal for new/beginner to intermediate level paddlers who have wanted to learn or progress their paddling.  Elite level paddlers will also advance their skills and be pushed in training on and off the water.

What Fusion Retreats Encompass

Be Empowered, in Mind, Body and Spirit

Join us for a week of Paddling, Adventure, and Wellness!

An all-inclusive week of paddling the most wonderful and inviting waters, local adventure and exploration, breathtaking nature scenery, and memorable experiences that will empower, enlighten, transform, and even change your life!


Fusion SUP Retreats are week-long experiences. Each day you will get to do some sort of SUP (eg. lesson, guided tour, SUP fitness, SUP yoga, paddle surf). There will also be local adventures worked into the week, and wellness and lifestyle activities you may partake in.


Each day you will have free time to spend as you please - take time for yourself, treat yourself to a spa treatment or massage, explore the local town..


Food, meals, room and board accommodations, transportation, and boards and equipment are included in your week from the time of your arrival at Puerto Vallarta Airport until you depart.


You will be staying in Bucerias - a bay between Puerto Vallarta and Sayulita with pristine clear, blue Pacific waters to paddle in.

The vibe? Chill, refreshing, peaceful. The experience? Empowering, enlightening and energizing. The outcome? Less stress, body and mind transformation, excitement and growth to take home.


Fusion SUP Retreats are for ALL ages - from 20 to 70+, and paddle levels. We can accommodate for new or beginner to experienced paddlers.

What's Included

Get ready for 7 days and 6 nights inclusive retreat experience. In addition to beach views and ocean access, and personal time daily for you to spend how you please (tune inward, connect with others, explore, etc)​, your week will include the following:


Transportation From/To Airport & During the Week


Fresh, Local Food and Meals


playa garza beach.jpeg


Boards and Equipment


Local Adventures and Activities


Daily SUP Sessions, with some Surfing too

Bonus Activities and Special Guests

Various Activities & Adventures Exclusive to Costa Rica

Nosara is Costa Rica's Blue Zone


Surf Trips

ATV Tours


Local Tours

Water Sports


Nutrition and Fueling Workshops

Outdoor Activities

Massage, Cold Plunge

Spa Services, Acupuncture

Yoga and Fitness Classes

Exclusive Perks for You


Learning and Coaching Oppportunities with Rachel and other Expert Coaches and Guests


Fitness, Training & Mobility Sessions


Optional 1-1 Time with Rachel or another Coach during your week


Wellness Classes in Topics such as: nutrition and cooking, mindfulness, intuitive eating, moderation365, metabolism & hormones, breathework, ...


Post-Retreat Follow-up Coaching Session with Rachel and Supplementary Coaching Programs to Add-on

Live the Pura Vida Lifestyle

Where You'll Stay


Curated by Rachel Cantore,
Founder, Entrepreneur, Athlete at Stand and Paddle

Welcome to Fusion SUP Retreats by Stand and Paddle! We offer unique retreats that combine adventure, wellness and personal growth in some of the most amazing waters. Our mission is to provide our guests with an unforgettable experience that will leave them feeling enlightened, empowered and transformed. We offer expert instruction in stand up paddle boarding and paddle surf, as well as a variety of wellness activities designed to help you relax, recharge and reconnect with yourself. Join us on our next retreat and take the first step towards a happier, healthier and more fulfilling life.


Fusion Retreat/Camp Package Starting at $2100

pricing for private or shared rooms, and add-on rate for couples available

**Reserve Your Spot Now**

*a 50% deposit required to reserve your spot

Payment Plans available

Need to break up your payments?  Contact Rachel for options (

Packages available

Special pricing rates and packages are available for groups of 5-10 people.

A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Prices subject to increase as we near date of event. Payment link will be emailed to and payments serve as reservation confirmation.  Options of payment methods include Venmo (@rachel-cantore), Zelle (, PayPal/CC (+3% fee), or check.  There is a 3% fee for paypal/cc payments. Full balance must be paid in full minimum 30 days prior to first day of event.

** Book Now. Reserve. Inquire. **

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