2 Locations Based Out of:
Bluffton/Hilton Head Island, South Carolina
Nosara, Guanacaste, Costa Rica
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf for All Abilities
Lessons, Coaching, Video Analysis
Online Courses & Programs
Retreats, Camps, Clinics
Trips + Outings
Video Analysis
Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
Video Analysis
Looking for ways to stay fit, work on your paddling, improve your nutrition or wellness, and reach your goals without having to come to us? Stand and Paddle has got you covered with our remote and virtual services for paddle boarding and paddle surf, fitness, training, nutrition, and wellness. Join us now to start your journey towards a healthier lifestyle!
Video Analysis
Start here/add-on
Technical breakdown and correction
Boost your chances and rate of success with video analysis for either SUP or paddle surfing. Seeing yourself firsthand increases awareness and help you apply what your coach instructs you to do. Add on this highly effective optional service to help you hone in on your paddling and surf skills.
Best for:
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Stroke inefficiency
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Technique issues
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Gym form correction
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Paddle surf skill work
Includes:
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Detailed breakdown (what’s working / not working)
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Voice or written feedback
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Drills + corrections
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Progressions/regressions
Outcome:
→ “Here’s exactly what to fix and how to fix it”
Video Analysis
Increased Success
Video analysis boost your chances of success in SUP and paddle surfing by increasing awareness and zeroning in on what to work on when learning and mastering your paddle stroke and skills.
Virtual
Available wherever you are located. As long as you have access to a phone, you can video yourself on SUP or paddle surf and send in. Rachel will go over our videos and you will schedule a video session to identify what to work on and come up with drills and skills to practice both on and off the water.
In-Person
Increase how much you get out of your session with your coach by adding on video analysis.
Other Add-On Options to Boost Your Sessions & Success
Custom Coaching & Plans
Improve and fine-tune your paddle stroke, exercises, or movement patterns with our expert video analysis. Upon analyzing your video we will provide you with personalized feedback and tips to help you reach your goals on the water, or in the gym. Don't let bad habits hold you back - let us help you perfect your technique and take your skills to the next level.
Concierge Services
Our coaching services and programs are tailored to help you optimize your nutrition, transform your body, and create sustainable behavior change. We offer personalized support, nutrition plans, and behavior change strategies to help you cultivate healthy habits and lead a fulfilling lifestyle.
DIY Programs
Looking to get the most out of your workouts and optimize your performance? Look no further than our custom fitness assessments and training programs. With our expert guidance, you can save time and achieve your fitness goals faster than ever before. Contact us today to learn more!
