top of page

STAND AND PADDLE

by Fusion Fit

Integrative SUP Coaching Platform

Integrative SUP Coaching Platform

Online resource for learning and mastering all things SUP wherever you are for new, beginner to experienced stand up paddlers. Join us and get Paddling!

Lowcountry SUP Guide cover page

Lowcountry SUP Guide cover page

Lowcountry Bluffton SUP Guide to the Local Waterways

photo of may river maps_edited

photo of may river maps_edited

Lowcountry Bluffton Maps of the Local Waterways

Fusion SUP and Paddle Surf Retreats

Fusion SUP and Paddle Surf Retreats

2025 Fusion SUP and Paddle Surf Retreats

Paddle Surf in Nosara Costa Rica

Paddle Surf in Nosara Costa Rica

Paddle Surfing and SUP Surfing

SUP in Nosara Costa Rica

SUP in Nosara Costa Rica

Learn to SUP in Nosara and Playa Garza

Fusion Retreats

Fusion Retreats

Fusion SUP and Paddle Surf Retreats

SUP in Bluffton South Carolina

SUP in Bluffton South Carolina

SUP in the Lowcountry, Bluffton South Carolina

SUP Racing

SUP Racing

SUP Racing

SUP Lessons and Coaching

SUP Lessons and Coaching

SUP Lessons and Coaching

SUP Training Camps

SUP Training Camps

SUP Training Camps

SUP Group

SUP Clinics

SUP Clinics

Carrying a Board

Collaborate on a SUP Event

Collaborate on a SUP Event, Camp, Clinic or Retreat!

Welcome!

My name is Rachel Cantore

My Mission is to help you build confidence, trust and excitement on the water which carriers over into what you do off the water in life.

​

It doesn’t matter if you’re a beginner or currently looking to take your skill set to the next level, there’s always more room for improvement. I offer a wide variety of services and experiences built to suit every need and level. Jump in with me and learn how to have memorable fun in a safe and secure way.

​

Active living, wellness, the water, and educating and helping others have been passions of mine for many years. I have had issues throughout my life between sports injuries, illness, traumas, metabolic and hormone imbalances, and more. Despite everything I have been through and experienced, I am grateful for all the lessons I have learned along the way as they have driven me to learn more and help others on their own similar journeys.

_DSC2110.jpeg

Coming Up...

Don't Miss Events!

- Race SUP Board Rentals -

Need a Board for ICF SUP Worlds this November in Sarasota?

Upcoming Events

December 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5

The Blog

  • I live here, do you have a community group I may join and connect with other paddlers?
    Yes! We have a local WhatsApp group for locals wanting to paddle! If you send us a message at 1-630-300-8289, we will send you an invite link to the group. Here we share weekly community paddle meetups including our Paddle Practices and SUP Fitness Classes.
  • How do I sign up for Community Paddles, SUP Fitness classes, or Paddle Practices
    These may be found either on our scheduling app, or by contacting us via WhatsApp, 1-630-300-8289.
  • Booking Guided Paddles, Excursion, SUP Lesson and private paddles
    To book private paddles, either send a message on WhatsApp 1-630-300-8289 or email contact@standandpaddle.com
  • May I get more information about in your Fusion Retreats?
    Our Fusion Retreats are experiences built around SUP/paddling, surf, adventure and wellness held in Nosara, Costa Rica. We are accepting bookings for our upcoming Fusion SUP Retreats happening this spring 2024 (March and April)! We can also work with you to cohost your own Fusion Retreat in which you may bring a group to Nosara. Or, if you would like a Private Retreat Experience we will customize your personal trip just for you and your family, friends, or solo trip whether that's for the day or an entire week! For any of the above, please email Retreats@standandpaddle.com or send a message via WhatsApp to 1-630-300-8289 with your name, email and number to reach you at.
  • Where do we paddle? (Nosara, Costa Rica)
    We paddle in Playa Garza in the fishing bay and will meet on the beach in front of Monkey Head Adventures.
  • Where do we paddle? (US/Lowcountry)
    We meet at the Bluffton Oyster Factory Dock at 63 Wharf Street and paddle on the May River.
  • Where do we paddle? (Nosara, Costa Rica)
    We paddle in Playa Garza in the Fishing Bay and meet on the beach in front of Monkey Head Adventures.

Where to Find Us

USA:

63 Wharf Street, Bluffton, SC 29910

​

Costa Rica:

Playa Garza and Nosara, Guanacaste​

​

***Mobile and Remote options also available

Office Hours (available for calls):

Mon - Fri: 10am - 3pm
​​Saturday: 10am - 2pm
​Sunday: 10am - 2pm

**availability on the water is by appointment, hours subject to change

bottom of page