Travel. A Place to Call Home. And the Company.
I’ve traveled more this year than I have my entire life and it’s not even year end yet. I’ve surfed more in the last year and a half than...
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STAND AND PADDLE
by Fusion Fit
 Integrative SUP Coaching PlatformOnline resource for learning and mastering all things SUP wherever you are for new, beginner to experienced stand up paddlers. Join us and get Paddling! |  Lowcountry SUP Guide cover pageLowcountry Bluffton SUP Guide to the Local Waterways |  photo of may river maps_editedLowcountry Bluffton Maps of the Local Waterways |  Fusion SUP and Paddle Surf Retreats2025 Fusion SUP and Paddle Surf Retreats |
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 Paddle Surf in Nosara Costa RicaPaddle Surfing and SUP Surfing |  SUP in Nosara Costa RicaLearn to SUP in Nosara and Playa Garza |  Fusion RetreatsFusion SUP and Paddle Surf Retreats |  SUP in Bluffton South CarolinaSUP in the Lowcountry, Bluffton South Carolina |
 SUP RacingSUP Racing |  SUP Lessons and CoachingSUP Lessons and Coaching |  SUP Training CampsSUP Training Camps |  SUP ClinicsSUP Clinics |
 Collaborate on a SUP EventCollaborate on a SUP Event, Camp, Clinic or Retreat! |
Welcome!
My name is Rachel Cantore
My Mission is to help you build confidence, trust and excitement on the water which carriers over into what you do off the water in life.
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It doesn’t matter if you’re a beginner or currently looking to take your skill set to the next level, there’s always more room for improvement. I offer a wide variety of services and experiences built to suit every need and level. Jump in with me and learn how to have memorable fun in a safe and secure way.
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Active living, wellness, the water, and educating and helping others have been passions of mine for many years. I have had issues throughout my life between sports injuries, illness, traumas, metabolic and hormone imbalances, and more. Despite everything I have been through and experienced, I am grateful for all the lessons I have learned along the way as they have driven me to learn more and help others on their own similar journeys.
Coming Up...
Don't Miss Events!
Upcoming Events
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The Blog
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I live here, do you have a community group I may join and connect with other paddlers?Yes! We have a local WhatsApp group for locals wanting to paddle! If you send us a message at 1-630-300-8289, we will send you an invite link to the group. Here we share weekly community paddle meetups including our Paddle Practices and SUP Fitness Classes.
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How do I sign up for Community Paddles, SUP Fitness classes, or Paddle PracticesThese may be found either on our scheduling app, or by contacting us via WhatsApp, 1-630-300-8289.
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Booking Guided Paddles, Excursion, SUP Lesson and private paddlesTo book private paddles, either send a message on WhatsApp 1-630-300-8289 or email contact@standandpaddle.com
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May I get more information about in your Fusion Retreats?Our Fusion Retreats are experiences built around SUP/paddling, surf, adventure and wellness held in Nosara, Costa Rica. We are accepting bookings for our upcoming Fusion SUP Retreats happening this spring 2024 (March and April)! We can also work with you to cohost your own Fusion Retreat in which you may bring a group to Nosara. Or, if you would like a Private Retreat Experience we will customize your personal trip just for you and your family, friends, or solo trip whether that's for the day or an entire week! For any of the above, please email Retreats@standandpaddle.com or send a message via WhatsApp to 1-630-300-8289 with your name, email and number to reach you at.
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Where do we paddle? (Nosara, Costa Rica)We paddle in Playa Garza in the fishing bay and will meet on the beach in front of Monkey Head Adventures.
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Where do we paddle? (US/Lowcountry)We meet at the Bluffton Oyster Factory Dock at 63 Wharf Street and paddle on the May River.
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Where do we paddle? (Nosara, Costa Rica)We paddle in Playa Garza in the Fishing Bay and meet on the beach in front of Monkey Head Adventures.
Where to Find Us
Email:
Text/WhatsApp:
USA:
63 Wharf Street, Bluffton, SC 29910
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Costa Rica:
Playa Garza and Nosara, Guanacaste​
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***Mobile and Remote options also available
Office Hours (available for calls):
Mon - Fri: 10am - 3pm
​​Saturday: 10am - 2pm
​Sunday: 10am - 2pm
**availability on the water is by appointment, hours subject to change
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