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Fusion Retreats

BOOK NOW >> 

January 21-28, 2024

Playa Garza, Nosara, Costa Rica

Empowering Experiences built around Stand Up Paddle Boarding and SUP Surfing, Adventure, Active Living, Wellness. 

**ONLY THREE SPOTS LEFT!**

Get Started

Click one of the below options to get on the water with us!

Book Scheduled Paddles & Classes in our App:

for example our SUP fitness classes,  paddle practice, full moon paddles, workshops and special events

Book private groups including:

~ guided paddle tours and excursions, special occasions and events

~ SUP lessons and coaching sessions

~ youth SUP

~ SUP league.

Retreat with us in Costa Rica in 2024. Empowering Experiences built around SUP/SUP Surfing, adventure, wellness and reset. Learn more, book, reserve your spot here.

- We're Growing! -

*COMING SOON TO*

PLAYA GARZA, NOSARA, COSTA RICA

Next course scheduled for
Spring 2024

Paddle Fused Fitness
Coach Certification Course

Paddle Fused Fitness Certification

All Things SUP,
Retreats, Coaching, Fitness and Training, Workshops

stand up paddle boarding experiences for everyone

Lessons and coaching sessions

SUP Fitness & yoga classes 

Guided paddle tours and excursions

Group Meetups and Leagues

Fusion SUP Retreats in Costa Rica

Lifestyle and Wellness Coaching

Workshops, Clinics, Camps

Options for All

  • fun and recreation

  • race or competition

  • active living, fitness, physical activity

  • mental health, wellbeing, and stress relief

  • SUP surfing

  • something else...

individuals to groups, classes to private paddles.

Changing Lives through SUP,
Destination Retreats and Coaching Services

Our Mission

Provide a Space to Cultivate Confidence, Awareness, Empowerment and Growth through SUP Experiences, Adventure Reset Wellness Retreats, and Lifestyle Coaching

Ready to Join Us on the Water?

How To Get Paddling >>>

To book private lessons, tours, groups > contact us at Standandpaddlesup@gmail.com

For pre-scheduled classes available on our calendar including paddle fused fitness, special event paddles, etc please visit our scheduling app.

 

Rates are provided within the services section and vary depending on what you're doing. 

We also offer rates for:

  • Fusion Fit Members and clients

  • Locals (must have residency in Bluffton and HHI residents, Beaufort County)

  • Non-Locals, Visitors

COMFORTABLE + CONFIDENT + CAPABLE

Empowering Experiences that are
Easy + Enjoyable + Efficient

paddle boarding in florida

Our Approach

We deliver in creating memorable experiences and empowering you on the water and in your life.

Whether you want to SUP just for fun, recreationally or take things further competitively or professionally. We prioritize safety, education, and awareness around paddling, the weather, our waterways. We believe in quality; that smarter is better more effective and enjoyable.

We offer various ways to experience stand up paddle boarding with us at Stand and Paddle. 

 

We also offer destination SUP retreat experiences in Costa Rica, and Life and Wellness Coaching programs and services

Stand and Paddle SUP Outfitters

We provide SUP Rentals and are a SUP Retailer

 COMMONLY ASKED QUESTIONS

Where do you do your paddling?

AVAILABILITY & SEASONS

Join Us On The Water!

WE PADDLE YEAR ROUND. THAT JUST LOOKS A BIT DIFFERENT DEPENDING ON THE SEASON AND LOCATION..

Spring, Summer and Early Fall - In Bluffton/HHI - starting early morning sunrise through sunset.

Fall, Winter, Early Spring - in Bluffton/HHI - late morning through afternoon; weather dependent. **BEGINNING THIS WINTER (December 2023 through April 2024)** - FIND US IN NOSARA, COSTA RICA!

SUP Yoga Couple at Lake

Stand up paddle boarding is one of the fastest growing physical activities. It’s simple to learn and progress, enjoyable, and works the entire body and mind. What’s so great about paddle boarding is its versatility and application. You can be in various positions - sit, stand, kneel, etc. Paddling works various systems including strength, endurance, coordination, balance and stability, core, and mental focus. 

Being handed a paddle board without a proper introduction is a sure fire way to miss out on getting the most out of this amazingly fun activity, put yourself at risk of injury, limit your ability to succeed, and have a memorable  experience.  That's why we strive to give you the tools and coaching necessary to successfully SUP.

Address

Contact (text/WhatsApp)

Get Social

Lowcountry Locations (Bluffton and Hilton Head Island) -

Most of our local paddles are at:

Bluffton Oyster Factory Park Dock

63 Wharf Street

Bluffton, SC 29910

Costa Rica Locations

Garza, Nosara, Costa Rica

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