Click any of the following and get paddling with us!
Book Scheduled Paddles & Classes in our App:
for example our SUP fitness classes, paddle practice, full moon paddles, workshops and special events
Book private groups including:
~ guided paddle tours and excursions, special occasions and events
~ SUP league.
Retreat with us in Costa Rica in 2024. Empowering Experiences built around SUP/SUP Surfing, adventure, wellness and reset. Learn more, book, reserve your spot here.
All Things SUP
Retreats, Coaching, Fitness and Training, Workshops
stand up paddle boarding experiences for everyone
Lessons and coaching sessions
SUP Fitness & yoga classes
Guided paddle tours and excursions
Group Meetups and Leagues
Fusion SUP Retreats in Costa Rica
Lifestyle and Wellness Coaching
Workshops, Clinics, Camps
Options for All
fun and recreation
race or competition
active living, fitness, physical activity
mental health, wellbeing, and stress relief
individuals to groups, classes to private paddles.
Ready to Join Us on the Water?
How To Get Paddling >>>
To book private lessons, tours, groups > contact us at Standandpaddlesup@gmail.com
For pre-scheduled classes available on our calendar including paddle fused fitness, special event paddles, etc please visit our scheduling app.
Rates are provided within the services section and vary depending on what you're doing.
We also offer rates for:
Fusion Fit Members and clients
Locals (must have residency in Bluffton and HHI residents, Beaufort County)
COMFORTABLE + CONFIDENT + CAPABLE
Empowering Experiences that are
Easy + Enjoyable + Efficient
We deliver in creating memorable experiences and empowering you on the water and in your life.
Whether you want to SUP just for fun, recreationally or take things further competitively or professionally. We prioritize safety, education, and awareness around paddling, the weather, our waterways. We believe in quality; that smarter is better more effective and enjoyable.
We offer various ways to experience stand up paddle boarding with us at Stand and Paddle.
We also offer destination SUP retreat experiences in Costa Rica, and Life and Wellness Coaching programs and services
AVAILABILITY & SEASONS
WE PADDLE YEAR ROUND, THAT JUST LOOKS A BIT DIFFERENT BASED ON THE SEASON.
Spring, Summer and Early Fall - starting early morning sunrise through sunset
Fall, Winter, Early Spring - mid morning through afternoon or weather dependent
**BEGINNING WINTER (JANUARY) 2024** - FIND US IN COSTA RICA FOR OUR FUSION SUP RETREATS
Stand up paddle boarding is one of the fastest growing physical activities. It’s simple to learn and progress, enjoyable, and works the entire body and mind. What’s so great about paddle boarding is its versatility and application. You can be in various positions - sit, stand, kneel, etc. Paddling works various systems including strength, endurance, coordination, balance and stability, core, and mental focus.
Being handed a paddle board without a proper introduction is a sure fire way to miss out on getting the most out of this amazingly fun activity, put yourself at risk of injury, limit your ability to succeed, and have a memorable experience. That's why we strive to give you the tools and coaching necessary to successfully SUP.