The Therapeutic Side of SUP and Paddle Surf
SUP and Paddle Surf Therapy Overview: Mental, physical and emotional benefits Strengthening the mind-body connection Shifting away from...
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STAND AND PADDLE
by Fusion Fit
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Coming Up...
Don't Miss Events!
Coming up September through November, besides our regularly scheduled paddle experiences, classes and services:
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SUP Demo Day and Open House on November 2nd at the Rowing and Sailing Center, learn more
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FINAL "Get Started with SUP" Clinic of the 2024 season will be November 3rd in Bluffton, learn more
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SUP Training Camp/Clinic will be in November before ICF SUP Worlds, register here
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2025 Fusion SUP and Paddle Surf Retreats in Nosara, Costa Rica, learn more
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for other 2025 SUP Training Camps and Clinics go here
What We Do
We offer a selection of stand up paddle experiences in the Lowcountry.
Lessons, coaching, and guided tours are by appointment and may be booked for 1 to 10 people. Scroll down to view details, or email Rachel at contact@standandpaddle.com to book/inquire.
Classes such as SUP fitness and SUP yoga, and scheduled paddles such as Paddle Practice, and Full Moon Paddle events you may sign up for in our app. To sign up for these, click here to be directed to our scheduling app.
Upcoming Events
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Fall SUP Demo Day & Open House
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"Get Started With SUP" Clinic
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RACHEL CANTORE, Story and Bio
Changing lives through SUP, paddle sports, and retreats
My passion for paddle sports started years ago during a fitness conference in San Diego. I was immediately drawn to the tranquility and workout that came with paddle boarding. When I moved to South Carolina, I knew that I wanted to find a way to share my love for paddle boarding with others. Becoming a PaddleFit Coach in 2016 allowed me to do just that. I created a SUP fitness class and took over Stand and Paddle soon after. Now, I’m proud to offer a variety of paddle sports activities.
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I live here, do you have a community group I may join and connect with other paddlers?Yes! We have a local WhatsApp group for locals wanting to paddle! If you send us a message at 1-630-300-8289, we will send you an invite link to the group. Here we share weekly community paddle meetups including our Paddle Practices and SUP Fitness Classes.
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How do I sign up for Community Paddles, SUP Fitness classes, or Paddle PracticesThese may be found either on our scheduling app, or by contacting us via WhatsApp, 1-630-300-8289.
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Booking Guided Paddles, Excursion, SUP Lesson and private paddlesTo book private paddles, either send a message on WhatsApp 1-630-300-8289 or email contact@standandpaddle.com
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May I get more information about in your Fusion Retreats?Our Fusion Retreats are experiences built around SUP/paddling, surf, adventure and wellness held in Nosara, Costa Rica. We are accepting bookings for our upcoming Fusion SUP Retreats happening this spring 2024 (March and April)! We can also work with you to cohost your own Fusion Retreat in which you may bring a group to Nosara. Or, if you would like a Private Retreat Experience we will customize your personal trip just for you and your family, friends, or solo trip whether that's for the day or an entire week! For any of the above, please email Retreats@standandpaddle.com or send a message via WhatsApp to 1-630-300-8289 with your name, email and number to reach you at.
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Where do we paddle? (Nosara, Costa Rica)We paddle in Playa Garza in the fishing bay and will meet on the beach in front of Monkey Head Adventures.
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Where do we paddle? (US/Lowcountry)We meet at the Bluffton Oyster Factory Dock at 63 Wharf Street and paddle on the May River.
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Where do we paddle? (Nosara, Costa Rica)We paddle in Playa Garza in the Fishing Bay and meet on the beach in front of Monkey Head Adventures.
Where to Find Us
Email:
Text/WhatsApp:
USA:
63 Wharf Street, Bluffton, SC 29910
Costa Rica:
Playa Garza and Nosara, Guanacaste
Mobile and Remote options also available
Office Hours (available for calls):
Mon - Fri: 10am - 3pm
Saturday: 10am - 2pm
Sunday: 10am - 2pm
**availability on the water is by appointment, hours subject to change
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