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ALL THINGS SUP
STAND UP PADDLE BOARDING EXPERIENCES FOR EVERYONE *SERVING BLUFFTON AND THE LOWCOUNTRY*

We offer SUP experiences, programs and options for:

  • Novice/Beginner

  • Intermediate

  • Expert/Advanced

From individuals to groups, classes to private paddles. Learn, improve, have fun, excel, recharge, something else?

Upcoming Special Events

Paddle the May Race

June 17th

EMPOWER + EDUCATE

Our Mission

Provide a Space to Cultivate Confidence, Awareness, Fitness and Growth Through SUP Experiences in the Water

Ready to Join Us on the Water?

How To Get Paddling >>>

To book private lessons, tours, groups > contact us at Standandpaddlesup@gmail.com

For pre-scheduled classes including paddle fused fitness, special event paddles, etc please visit our scheduling app.

Many of our Rates are provided within SUP service or program.  We offer rates for:

  • Fusion Fit Members and clients

  • Locals (must have residency in Bluffton and HHI residents, Beaufort County)

  • Non-Locals, Visitors

What Would You Like To Do?

What's Your Reason to SUP?

Empower, Challenge, Confidence, Growth - Nearly Anything Goes!

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COMFORTABLE + CONFIDENT + CAPABLE

Empowered Experiences that are
Easy + Efficient + Enjoyable
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Our Approach

We deliver in creating memorable experiences and empowering you on the water.

Whether you want to SUP just for fun, recreationally or take things further competitively or professionally. We prioritize safety, education, and awareness; around paddling, the weather, our waterways. We believe in quality; that smarter is better more effective and enjoyable.

We offer various ways to experience stand up paddle boarding with us at Stand and Paddle including:

Programs

We offer various ways to experience stand up paddle boarding with us at Stand and Paddle including:

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SUP Lessons

Learn to paddle with family, friends, coworkers. Private 1-1/individual, or take a group lesson.

Fitness

Paddle fused fitness. Beach bootcamps. SUP Yoga.

Private Coaching

Improve technique: skills and drills, for more paddling ease and efficiency, increased enjoyment, and a better time on the water. Personalized training plans and programs, analysis, drills and skills. One on one instruction in SUP and SUP Surfing. 

SUP Surfing

Take a private SUP Surfing lesson with Rachel on one of HHI's beaches

Corporate & Private Events

Schedule a “board meeting,” team-building event, party or a special occasion to have fun and celebrate.  Celebrate birthdays, bachelorette/bachelor parties. 

Recreation

Monthly events and Group tours.  Full moon paddles. Sunrise and sunset

 Clinics Camps Retreats

Book a clinic, retreat, or personalized camp with Rachel and her team of instructors and coaches. Join us for one of our upcoming scheduled events, camps, retreats or clinics.

Workshops, adult, youth or teens.

Clubs

Teams, Meetups

Group Training

Improve your racing skills, and train amongst your friends while also with Rachel. Meetups, socialize, clubs, practice, learn, improve

Stand and Paddle SUP Outfitters

We provide SUP Rentals and are a SUP Retailer

 COMMONLY ASKED QUESTIONS

Where do you do your paddling?

AVAILABILITY & SEASONS

Come Visit

WE PADDLE YEAR ROUND, THAT JUST LOOKS A BIT DIFFERENT BASED ON THE SEASON.

Spring, Summer and Early Fall - starting early morning sunrise through sunset 

Fall, Winter, Early Spring - mid morning through afternoon or weather dependent

SUP Yoga Couple at Lake
Stand up paddle boarding is one of the fastest growing physical activities. It’s simple to learn and progress, enjoyable, and works the entire body and mind. What’s so great about paddle boarding is its versatility and application. You can be in various positions - sit, stand, kneel, etc. Paddling works various systems including strength, endurance, coordination, balance and stability, core, and mental focus. 

Being handed a paddle board without a proper introduction is a sure fire way to miss out on getting the most out of this amazingly fun activity, put yourself at risk of injury, limit your ability to succeed, and have a memorable  experience.  That's why we strive to give you the tools and coaching necessary to successfully SUP.

Address

75 Wharf Street

Bluffton, SC 29910

Contact

630-300-8289

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Our Parent Page

Fusion Fit

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