SUP 101 Lessons

Learn how to stand up paddle board including how to successfully stand up, proper paddling technique, water safety, and efficient paddling


Private or Group Options

Whether your goals are to just try a new activity, improve your overall health and conditioning, push your paddling technique to new heights or you just want a refreshing approach to working out that truly works, we have a program for you and we are excited to have you.


Doesn’t matter why you decided to come out on the water with us the end result will be that you will be having fun while getting fit!


Some things you'll work on:

  • Efficient paddle technique

  • High intensity training

  • Water based training

  • Personalized program

  • Fun

  • Friendly environment


Our main focus will be to help you achieve your goals and have fun, so the hard work you invest pays off and becomes a part of your healthier and happier lifestyle.


Lesson includes:

Equipment | Life vest/PFD (Personal flotation device) | Water Safety Instruction | On-land Instruction | Water Instruction | Free Play/Exploration


Our instructors will provide a safe experience while challenging your limits.


Private or Group Options


  • Everyone, all ages

  • No experience necessary

  • This is how you get started in stand up paddle boarding


  • View calendar for scheduled group lessons (summer season only)

  • Private bookings available by appointment (weather permitting)


  • 1-1..25 hrs

Level of SUP Experience Necessary

  • No SUP experience necessary

  • This is where you want to start


  • $90 for private lessons

  • $75/individual, for scheduled group lessons

  • $50/person, for parties of 3+

How to Book/Schedule