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Saturday, September 16th, 2023



Join us in Bluffton for this Empowering

1-Day Retreat Experience

A full day immersion in stand up paddle boarding, adventure, active living and wellness.

Fusion SUP Intensive
Saturday, September 16th, 2023

A full-day immersion event in SUP, adventure, active living, and wellness.

A mini 1-day retreat full of paddling, learning and education, play and practice, empowerment, community and more.

Get a peek into what our destination Fusion SUP Retreats in Costa Rica will entail with this local event held right here in the Heart of the Lowcountry at Stand and Paddle in Bluffton and Hilton Head Island!

- Saturday, September 16th 2023 -

Sunrise to Sunset

early-bird registration ENDS on Wednesday, July 19th

Who is this for?:

  • Open to BOTH new and seasoned paddlers

  • Anyone who enjoys/does stand up paddle boarding

  • Paddlers looking for an empowering, fun, growth and wellness oriented event

  • Newbies to paddling

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Questions? Email Rachel at

What you can Expect:

* Sunrise SUP
* SUP Yoga class
* SUP Fitness class
* SUP stroke technique drills session
* Footwork and turn skills lesson
* Beach and ocean paddling, SUP surfing (weather and tide dependent) session
* Land strength training and corrective exercise session for paddlers
* Mobility and stretching session
* Wellness talk on topics including:
* nutrition and fueling,
* hydration,
* rest-based living,
* metabolism,
* balance and moderation
* mindfulness,
* mindset..
* 2 meals and 2 snack breaks
* Take home materials to help you apply and implement what we cover into your life.

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Questions? Email Rachel at

Register for the Fusion SUP Intensive Now

Cost $299

early bird registration ends September 12th (price increases after this date)

Questions? Email Rachel at

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