SUP Fitness

you’ll forget you’re working out when you’re having so much fun while getting fit!

Paddle Fused Fitness

Paddle Fused Fitness is a unique SUP fitness class that fuses stand up paddle boarding with fitness and exercises for an amazingly fun workout experience right on your paddle board. 

SUP Sandbar Beach Bootcamp

A SUP Cross Training Workout that includes both stand up paddle boarding from/to the beach/sandbar + doing exercises on the beach/sandbar. You’ll be doing circuits and intervals going between paddling out and back, and strength and conditioning exercises.

Paddle Fused Fitness Certification

Take the PFF Course and earn CECs. This approved course will teach you everything you need to run Paddle Fused Fitness classes, start a PFF SUP fitness program and advance your SUP skills.  Certification is required for hire by Stand and Paddle.