SUP Lessons & Coaching
Private & Group Sessions, Packages
Learn How to Stand Up Paddle Board | Work on Mastering Your SUP Skills | Get a Personalized Training Plan
Stand Up Paddle Board and
SUP Surf Lessons
Learn to stand up paddle! From the basics of getting on your board, holding your paddle, standing up, and turning. To proper paddle technique. To water and weather safety. All the foundations needed in order to get the most out of your paddling experiences.
SUP 101 Lessons
Not sure where to begin?
Never done paddle boarding before, or it’s been a long time?
Never had formal SUP instruction before?
Not familiar with our waterways or never paddled the May River or another moving body of water?
Start with a SUP 101 Lesson!
More times than not, board rental companies give the bare minimum then set the individual out to paddle at their free will. But we‘re different because we want you to learn the right way, and we’re here to teach you that.
Our main focus will be to help you achieve your goals and have fun, so the hard work you invest pays off and becomes a part of your healthier and happier lifestyle.
Anyone new who has never learned the basics and foundations of SUP, or it’s been quite a while.
No SUP experience necessary
This is where you want to start
What to Expect:
We’ll start on land going over the basics of paddling and SUP tutorial, then we’ll learn how to get onto your board from the dock, how to knee paddle, stand up, the proper paddle stroke and how to turn and maneuver. We will also go over water safety and weather conditions too.
we take into consideration weather, winds, tides, and boat traffic
best conditions to first learn are low winds, calm waters, minimal boat traffic
Lessons are typically booked:
Mornings or the first half of the day before 12 noon
SUP Lessons and Packages
$100/person, 1 60-75 minute lesson
Package of 3 Lessons for $270 (60-min each)
How to Book/Schedule
To book email Rachel at StandandPaddleSUP@gmail.com.
SUP Surfing Lessons
NEW for 2023 Season! Learn to SUP Surf on Hilton Head Islands beautiful beaches!
SUP Surf Lessons - $100
Contact Rachel to book your SUP Surf lesson
SUP Coaching &
Individualized Training Plans
Take your SUP skills to the next level, master your paddling, improve your technique, correct and prevent pain and injury risk, get into sup racing or surfing, simply gain confidence and skill. Please inquire.
SUP Coaching Programs
Have you paddled before?
Are you curious how to improve your paddling for an even better experience?
Do you want to do more paddling?
Do you want to start training for a paddle race?
Take things the the next level to help you become a better paddler that’s more efficient and confident.
Get set up with SUP Coaching!
Coaching sessions are for:
Beginner to advanced paddlers who have done at least ONE SUP 101 lesson
Individuals who want to continue working on their paddling skills and further improve their SUP technique.
SUP racers and athletes who want to take their paddling to the next level.
Proper paddling technique makes for a more enjoyable experience even for the average person just wanting to explore and paddle leisurely or for general fitness and physical activity.
Individuals must already know the basics to sign up for Coaching Sessions.
SUP Coaching Sessions are book by appointment. Available year round, weather permitting.
Rates and Packages:
Single SUP Coaching Session - $100
3-Pack SUP Coaching Sessions - $270
How to Book:
Please email Rachel to book at StandandPaddleSUP@gmail.com.
Individualized Training Plans
for On + Off The Water
Custom designed programs for on and off the water. Take your training to the next level and optimize your SUP game and performance.
Mastering SUP comes from the combination of what you do on the water and the training you do off water. We will design a training plan that will help you get the most out of your paddling and performance.