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SUP Fitness, Yoga
SUP Beach Bootcamp & More...

Take our Signature Paddle Fused Fitness Classes | Zen out with Paddle and Pose |  Salt + Sweat Experiences

Paddle Fused Fitness

Classes and workouts on the water. Try Paddle Fused Fitness, SUP Beach bootcamps, or SUP Yoga.


Exclusive SUP Yoga

SUP Beach Bootcamp

SUP + Land workout

Other SUP Fitness Classes

more classes...


A calorie blasting obstacle and technical course based workout

SUP Fitness Classes

you’ll forget you’re working out when you’re having so much fun while getting fit!

Paddle Fused Fitness

Our Signature SUP Fitness Workout Class!

Paddle Fused Fitness is Stand and Paddle's exclusive SUP fitness experience.  It's a fun and unique class that mixes standup paddle boarding with exercise for a workout you won't get anywhere else!


What to Expect:

Paddle Fused Fitness classes include a brief SUP fundamentals on land, followed by a workout comprise of paddling and exclusive PFF exercises for a workout that targets your core strength, balance, stability and fitness all while taking in the natural surroundings of the May River.

Paddle Fused Fitness is NOT SUP Yoga, and it is different from other indoor pool SUP workouts or other SUP fitness workouts you may see.


Paddle Fused Fitness Classes are scheduled Saturday or Sunday morning and one weekday (weather permitting) starting in May. 

View exact times in our scheduling app.

SUP Beach Bootcamp & SUP Sandbar Bootcamp

A SUP Cross Training Workout that includes both stand up paddle boarding from/to the beach/sandbar + doing exercises on the beach/sandbar.


What to Expect:

You’ll be doing circuits and intervals going between paddling out and back, and strength and conditioning exercises.


SUP Sandbar Beach Bootcamps are scheduled based on tides.  We look for low tides or within one hour before/after low tide paired with appropriate times as long as weather permits.  View exact times in our scheduling app.


A calorie blasting obstacle course and technical based workout.

What to expect:

Paddle 'sprints' from bouy to bouy, incorporating turning and footwork and paddle skills.


Zen out with our exclusive SUP Yoga class run in collaboration with Move Yoga and Fitness Bluffton

Our exclusive SUP Yoga class in collaboration with Move Fitness Bluffton

For scheduled classes please visit Move Fitness & Yoga

Other SUP Fitness Classes

More classes coming soon!...

SUP Pilates ~ Fusion Classes


and Package Options >>>


  • ​Local Rate - $35, includes board/equipment

  • Non-Resident Rate - $40

  • Fusion Fit Member Rate - 10% off 

  • 3-pack classes = $95

  • Monthly (April through September months) = $125

Ready to Join Us for a SUP Fitness Class?

How To Get Paddling >>>

Sign Up:

View our scheduling app for upcoming classes and to book.

*Details sent via email once you sign up for a class including location, what to bring/wear, payment methods, etc.

To book private lessons, tours, groups > contact us at

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