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SUP Fitness, Yoga
Paddle Fused Fitness, SUP Beach Bootcamp, HIIT FIT, Yoga...

Take our Signature Paddle Fused Fitness Classes | Zen out with Paddle and Pose |  Salt + Sweat + Sun Experiences

Pricing & Packages

Options >>>

Rates (include board and equipment):

  • ​Local and Member Rate - $35

  • Non-Resident Rate - $40

  • 4-pack classes = *please contact Rachel

  • BYO board = *please contact Rachel


Paddle Fused Fitness
Our Signature SUP Fitness Workout Class!

you’ll forget you’re working out when you’re having so much fun while getting fit!

Paddle Fused Fitness is Stand and Paddle's exclusive signature SUP fitness class.  It's a fun and unique experience that mixes standup paddle boarding with fitness and exercises for a workout you won't get anywhere else!

What to Expect:

Paddle Fused Fitness classes include a brief SUP fundamentals on land, followed by a workout comprise of paddling and exclusive PFF exercises for a workout that targets your core strength, balance, stability and fitness all while taking in the natural surroundings of the May River.

Paddle Fused Fitness is NOT SUP Yoga, and it is different from other indoor pool SUP workouts or other SUP fitness workouts you may see.


Paddle Fused Fitness Classes are scheduled Sunday mornings.

View exact times in our scheduling app.


PFF: SUP Sandbar Beach Bootcamp

A SUP Cross Training Workout Class that includes both stand up paddle boarding from/to the beach/sandbar + doing exercises on the beach/sandbar.


What to Expect:

You’ll be doing circuits and intervals going between paddling out and back, and strength and conditioning exercises.


SUP Sandbar Beach Bootcamps are scheduled based on tides.  We look for low tides or within one hour before/after low tide paired with appropriate times as long as weather permits.  View exact times in our scheduling app.​


A fun technical based workout class.

What to expect:

We will be using buoys and incorporating practice with turns, footwork and technical skills.

Paddle and Pose

Zen out with our exclusive SUP Yoga class run in collaboration with Move Yoga and Fitness Bluffton

Our exclusive SUP Yoga class in collaboration with Move Fitness Bluffton

For scheduled classes please visit Move Fitness & Yoga


Ready to Join Us for a SUP Fitness Class?

How To Get Paddling >>>

Sign Up:

View our scheduling app for upcoming classes and to book.

*Details sent via email once you sign up for a class including location, what to bring/wear, payment methods, etc.

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