
Costa Rica 2024
FUSION SUP RETREATS
Now Booking for 2024
Empowering SUP Experiences
Join us for a week of SUP/SUP surfing, Adventure, Wellness, and Reset in Costa Rica.
An all-inclusive week of memorable paddling experiences, local exploration, and a break from your routine!
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You get to reset and recharge
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Take a break and connect with community
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Get outdoors both on and off the water
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Move your body, broaden your experiences, grow
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Have fun, play around, release and let go
Leaving you empowered in body, mind and soul.
Reserve Your Spot Today!
Contact Rachel to book and join one of our selected weeks, or pick another week with your group.
All-inclusive full-week Retreat package is $2600/person through July 4th, 2024. (after July 4th, $2700/person)
Packages and special rates available for groups of 5-10 people.
Reserve your Spot
A 50% deposit is required to reserve your spot.
Deposits may be made via PayPal(cc), Venmo (@rachel-cantore), Zelle (standandpaddlesup@gmail.com, or check. there is a 3% fee for paypal/cc payments. Remaining balance is due at least 1 week prior to arrival.
Need another payment option or plan? Contact Rachel.
Email Rachel at Standandpaddlesup@gmail.com.

- Bring A Group -
Get Your Retreat On Us!
Do you have a community of members, clients, coworkers, employees? Are you a fitness or wellness professional? Gather your group for a private Fusion Retreat or Camp and we'll take care your retreat package. Choose to collaborate and cohost with Rachel or let us put everything together for you.

What's Included:
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Transportation to/from airport
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Room and board for 8 days in Hermosa/Jaco, Costa Rica
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Food and meals
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SUP/SUP surfing daily
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SUP analysis, workshop or seminar daily
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Pool and outdoor beach access
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Free time to recharge and relax or explore
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Various activities and adventures to pick from exclusive to Costa Rica
What's Not Included:
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Cocktails or alcoholic beverages
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Additional activities and purchases you may opt in to do
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Flight/airfare


Sample Day Itinerary
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Morning SUP or SUP surf session – i.e. sunrise guided paddle exploring local waterways wildlife and nature, practice paddle technique, Paddle Fused Fitness class, yoga, SUP surf session,..
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Brunch
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Paddle analysis, SUP workshop or wellness seminar
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Personal time – explore the town, try a new activity, relax, lounge, get social or tune inward; enjoy your BEST life
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Afternoon group activity – i.e. Bike local trail, explore local towns, beach trip, dancing, live music and entertainment
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Sunset paddle session
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Dinner
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Community circle recap, intentions, goal setting
Additional Questions and Information, FAQ
When should I book?
As early as possible. We reserve our room and board around a year or more in advance. We book our retreats and events up to a year out, and we highly recommend you reserve your spot as early as possible to ensure spots are available.
What are your group sizes?
Our groups will have up to 11 people. We need a minimum of 8 individuals to run an event. If there are less than 8 people registered for a private retreat event we will open up the dates to offer it to others who may be interested outside of your group.
Where at in Costa Rica will we be?
Our retreats and camps are located between Jaco Hermosa and Heradurra, Costa Rica. Depending on the activities you may head to Heradurra for SUP and SUP surfing, or surf in Jaco or Hermosa.
We also, have some Retreats scheduled in Nosara, Costa Rica.
What kind of SUP/surfing experience do I need?
Basic paddling skills are the minimum. We will be doing some sort of SUP or SUP surfing daily. This may entail SUP lesson, paddling technique practice, SUP surfing, guided paddle tours, SUP yoga or Paddle Fused Fitness classes. We have groups were there are a mix of beginners and newbies (someone had never even done sup or never surfed before) to those with a moderate to lot of experience. Ages range from 20s to 70+. And YES, everyone is able to successfully SUP and SUP surf with our amazing coaches direction and support!
What if I don't want to SUP or SUP surf?
No Problem! We never want to force you to do something you don't want to do. If you just aren't into SUP or surfing, you may always opt out of any of the planned activities. There are plenty of other options you may choose instead whether you stay back at the Villa, head out to explore or sign up for another adventure.
For private groups, we can customize your experience to include whatever activities and adventures you are looking for!
What other destination events in Costa Rica do you offer?
Besides our Retreats, we also run Fusion SUP Camps. We also book and coordinate with families for active adventure vacations, businesses for Corporate Wellness and team building retreats, and fitness professionals, coaches, and instructors who want to bring their community down for a memorable empowering experience.
What if my significant other or spouse wants to join me but not take part in the actual Retreat?
We can accommodate your partner depending on the circumstances and whether the week is full or not. In this case, they would be able to opt out of the Retreat package. There will be an adjusted add-on cost to your total. Room and board options in this case include a shared bed or shared room with separate beds.
Book Now For 2024!
Contact Rachel to book and join one of our selected weeks, or pick another week with your group.
All-inclusive full-week Retreat package is $2600/person through July 4th, 2024. (after July 4th, $2700/person)
Packages and special rates available for groups of 5-10 people.
Reserve your Spot
A 50% deposit is required to reserve your spot.
Deposits may be made via PayPal(cc), Venmo (@rachel-cantore), Zelle (standandpaddlesup@gmail.com, or check. there is a 3% fee for paypal/cc payments. Remaining balance is due at least 1 week prior to arrival.
Need another payment option or plan? Contact Rachel.
Email Rachel at Standandpaddlesup@gmail.com.