top of page

Fusion SUP


Stand Up Paddle ~ Paddle Surf ~ Adventure ~ Wellness


Paddle your heart out while experiencing all the wonders Costa Rica has to offer

The Pura Vida + Paddle Life

Empowering, Enlightening, Educational Experiences built around Stand Up Paddle Boarding, SUP Surfing, Adventure, Active Living, and Wellness.


Fusion SUP Retreats, Booking for 2024!
Spots Are Filling Up, Reserve Today.

Join us for a week of Paddling, Adventure, Active Living, and Wellness in Beautiful Costa Rica!

Leaving you empowered in body, mind and soul.

An all-inclusive week of paddling the most wonderful and inviting waters, local adventure and exploration, breathtaking nature scenery, and memorable experiences that will empower, enlighten, transform, and even change your life!


Fusion SUP Retreats are week-long experiences. Each day you will get to do some sort of SUP (eg. lesson, guided tour, SUP fitness, SUP yoga, paddle surf, even a paddle at Manuel Antonio National Park!). There will also be local adventures and activities worked into the week (some examples include: volcano hike, zip lining, snorkeling, dancing class), and wellness and lifestyle activities (such as fitness class, breathwork, nutrition and mindfulness workshop, cooking class).


Each day you will have free time to spend as you please - take time for yourself, treat yourself to a spa treatment or massage, explore the local town.. Food, meals, room and board accommodations, transportation, and boards and equipment are included in your week from the time of your arrival at San Jose Airport in Costa Rica until you depart. We will be staying in the towns of Herradura, Hermosa and South Jaco, Costa Rica.


Fusion SUP Retreats are for ALL ages - from 20s to 70s+, and paddle levels. We can accommodate for new or beginner to experienced paddlers.

weeki springs.jpeg

What's Included:

  • Room and board accommodations for 8 days

  • Transportation to/from airport

  • Stay in beautiful Herradura, Hermosa and South Jaco, Costa Rica

    • Herradura is well known for SUP and Paddle Surfing!​ 

  • Food and meals

  • Boards and equipment are provided and included in the cost

  • Daily stand up paddle or SUP surf experiences

  • Local adventures, activities, and day trips exclusive to Costa Rica

  • Wellness, health, nutrition and fitness classes, workshops, and activities throughout the week

  • SUP analysis, workshops, lessons and seminars 

  • Beach and pool access

  • Free time to recharge and relax or explore and wander the local towns

  • Private coaching or training session with Rachel or one of our SUP Coaches/instructors*

  • Supplementary Coaching programs available to attendees for special retreat-only rates will help you apply what you gain back home and create sustainable lifestyle practices**

What's Not Included:​

  • Flight/airfare to/from San Jose Airport

  • Additional activities and purchases you may opt to do

  • Cocktails or alcoholic beverages

safety harbor sunrise.jpeg

A Sample Day Itinerary

  • Wake up, coffee/hydrate, have a bite to eat pre-paddle/surf

  • Morning paddle or SUP surf – this may entail a lesson, coaching session, sunrise guided paddle exploring local waters wildlife and nature, SUP Fitness class, SUP yoga, or SUP surf session,.. (Retreats will entail a little bit of each)

  • Breakfast/Brunch comprised of fresh food and dishes prepared by a local chef

  • Workshop, seminar, class or SUP video analysis of your morning paddle session

  • Personal time - relax and recovery, explore the town, try a new activity, book a massage or spa experience, lounge at the pool, get social or tune inward; either way enjoy your BEST life

  • Afternoon local outdoor adventure activity – i.e. SUP or hike Manuel Antonio, ziplining, snorkeling, waterfall rapel, dance class, live music and entertainment

  • Dinner and evening wrap up - time to get social, relax and chill, or enjoy the breathtaking sunsets. set intentions or goals for the next day,

dolphin florida.jpeg
Activities & Adventures Exclusive to Costa Rica

Any of the following may be a part of your week:

  • SUP 

  • SUP Surfing

  • Waterfall trip

  • Ziplining

  • Volcano day trip and hike

  • Explore local towns

  • Cooking Classes

  • Wellness and Lifestyle Seminars

  • SUP/SUP surf analysis, workshops, lessons

  • Yoga

  • Fitness sessions and workouts

  • Dance classes

  • Massage

  • Beach day

  • and more!....

You get to:

  • Try new and different activities and adventures

  • Reset and recharge

  • Take time for yourself

  • Connect with community

  • Get outdoors, take in all nature and the water has to offer

  • Move your body

  • Broaden your experiences

  • Grow

  • Have fun

  • Play around

  • Release stress and tension

  • Let go

Prices starting at $2200/person

All-Inclusive 8-Day Retreat Package


*as little at 20% deposit is due to reserve

Payment Plans available

Need to break up your payments?  Contact Rachel for options (

Partnership and Affiliate Packages available

Special pricing rates and packages are available for groups of 5-10 people.

Reserve your spot January 23-30th, 2024

*** or pick another week with your group ***


A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Though prices will increase as we get closer. Payments may be made via Venmo (@rachel-cantore), Zelle (, PayPal/CC, or check.  There is a 3% fee for paypal/cc payments. Full balance must be paid in full at least 1 week prior to date of arrival.

** Book, Reserve Now **


  • Facebook
  • Instagram

Fusion SUP Camps
Take your Paddle Skills to the Next Level!

All-Inclusive 7-Day Paddle Training Camps with Elite Paddlers


*deposit due upon booking to reserve your spot


Sayulita, Mexico


7-day inclusive trips throughout February 2024


Prices starting at $1500

Book, Inquire, Reserve Today

Email Rachel at

  • Facebook
  • Instagram

- Collaborations and Partnership Opportunities -

Earn Rewards, A Paid Trip, Cash Back...

Do you have a community of members, clients, coworkers, employees?

Are you a fitness or wellness professional, coach, trainer or instructor? 

Do you own a fitness or yoga business, paddle board or watersport company?

Do you have an online following or provide Coaching services?

Invite your members and clients to Fusion Retreats or a Fusion SUP camp!  Earn rewards such as a paid trip or cash back. 

We'll put everything together for you and your group! From the moment you land in Costa Rica to the day you depart

Want to teach or lead a specific class, workshop, or seminar just for your community during your trip? We will work that in too!


Collaborate and partner with Rachel.

Additional Questions and Information, FAQ

When should I book? 

As early as possible.  We reserve our room and board around a year or more in advance.  We book our retreats and events up to a year out, and we highly recommend you reserve your spot as early as possible to ensure spots are available. 


What are your group sizes? 

Our groups will have up to 11 people.  We need a minimum of 8 individuals to run an event.  If there are less than 8 people registered for a private retreat event we will open up the dates to offer it to others who may be interested outside of your group. 

Where at in Costa Rica will we be?

Our retreats and camps are located between Jaco Hermosa and Heradurra, Costa Rica.  Depending on the activities you may head to Heradurra for SUP and SUP surfing, or surf in Jaco or Hermosa.

We also, have some Retreats scheduled in Nosara, Costa Rica.

What kind of SUP/surfing experience do I need?

Basic paddling skills are the minimum. We will be doing some sort of SUP or SUP surfing daily.  This may entail SUP lesson, paddling technique practice, SUP surfing, guided paddle tours, SUP yoga or Paddle Fused Fitness classes. We have groups were there are a mix of beginners and newbies (someone had never even done sup or never surfed before) to those with a moderate to lot of experience.  Ages range from 20s to 70+. And YES, everyone is able to successfully SUP and SUP surf with our amazing coaches direction and support! 

What if I don't want to SUP or SUP surf?

No Problem!  We never want to force you to do something you don't want to do.  If you just aren't into SUP or surfing, you may always opt out of any of the planned activities.  There are plenty of other options you may choose instead whether you stay back at the Villa, head out to explore or sign up for another adventure.

For private groups, we can customize your experience to include whatever activities and adventures you are looking for!

What other destination events in Costa Rica do you offer?

Besides our Retreats, we also run Fusion SUP Camps.  We also book and coordinate with families for active adventure vacations, businesses for Corporate Wellness and team building retreats, and fitness professionals, coaches, and instructors who want to bring their community down for a memorable empowering experience.

What if my significant other or spouse wants to join me but not take part in the actual Retreat?

We can accommodate your partner depending on the circumstances and whether the week is full or not.  In this case, they would be able to opt out of the Retreat package.  There will be an adjusted add-on cost to your total.  Room and board options in this case include a shared bed or shared room with separate beds.

bottom of page