Paddle Fused Fitness

Our Signature SUP Fitness Workout Class!

Paddle Fused Fitness is a fun and unique fitness experience that combines standup paddle boarding with exercise for a workout you won't get anywhere else.

Our Mission

Paddle Fused Fitness Classes

Getting people strong, fit and active, and boosting confidence and self-trust while having fun and experiencing the outdoors and nature through a unique and empowering specialty SUP fitness workout


Paddle Fused Fitness

What is Paddle Fused Fitness?

Paddle Fused Fitness is a unique SUP fitness class that fuses stand up paddle boarding with fitness and exercises for an amazingly fun workout experience.  During a Paddle Fused Fitness class you will learn the basics of standup paddle boarding including how to stand up and paddle correctly, and perform a total body workout - particularly targeting the core, abs and glutes - all while enjoying your beautiful natural surroundings of the May River.  

Paddle Fused Fitness is NOT SUP Yoga, and is different from Boga boards workouts and other SUP fitness workouts you may find.  

Whether you are looking for something fun and active to do while visiting the Lowcountry, are seeking an alternative workout to your current gym routine or sport, or are interested in a new physical activity or hobby, Paddle Fused Fitness will leave you with a memorable experience you'll be wanting to return to.  Everyone is welcome, from beginners to advanced level paddlers and fitness levels.

Classes Include:

  • Basic SUP Introduction on land (covers how to stand up, proper paddle technique, and safety)

  • Fitness Introduction 

  • Paddle on the May River 

  • SUP Fitness Workout on your paddle board targeting the entire body, especially your abs, glutes and core


Paddle Fused Fitness Classes


Paddle Fused Fitness Classes are scheduled for Sundays (winter season) and Weekend Mornings (summer season).  View class times in our calendar and scheduling app.


  • ​$40, includes board/equipment

  • $35, BYO SUP

Sign Up:

Visit our scheduling app to book.

*Details will be sent via email once you sign up for a class including location, what to bring/wear and expect, payment methods, etc. (or visit our FAQ section to view details too)