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Fusion SUP


Stand Up Paddle ~ Paddle Surf ~ Adventure ~ Wellness


Paddle your heart out while you experience all that Costa Rica has to offer

The Pura Vida + Paddle Life

Empowering Experiences built around stand up paddle boarding, SUP surfing, adventure, active living, and wellness.


Now Booking for 2024
Spots Are Filling Up, Reserve Today!

Join us for a week of Paddling, Adventure, Active Living, and Wellness in Beautiful Costa Rica!

An all-inclusive week of memorable transformative empowering experiences, local adventure and exploration, the most wonderful and inviting waters and breathtaking nature scenery!


You get to:

  • Try new and empowering activities including SUP and SUP surfing and local activities

  • Reset and recharge

  • Take time for yourself

  • Connect with community

  • Get outdoors, take in all nature and the water has to offer

  • Move your body

  • Broaden your experiences

  • Grow

  • Have fun

  • Play around

  • Release stress and tension

  • Let go

Leaving you empowered in body, mind and soul.

- Fusion Retreats 2024 -

Now Booking Retreats & Camps for 2024

Retreats in Costa Rica

Training Camps in Sayulita, Mexico:

** for specific dates and exclusive pricing join the interest list **

Book NOW For 2024!
Contact Rachel to book today. 

All-Inclusive 8-Day Retreat Package


*as little at 20% deposit is due to reserve

Payment Plans available

Need to break up your payments?  Contact Rachel for options (

Partnership and Affiliate Packages available

Special pricing rates and packages are available for groups of 5-10 people.

Book, Reserve your Spot Today

Contact Rachel to join one of our selected weeks, or pick another week with your group.


Deposits may be made via PayPal(cc), Venmo (@rachel-cantore), Zelle (, or check.  there is a 3% fee for paypal/cc payments. Full balance must be paid in full at least 1 week prior to trip.

Book, Inquire, Reserve Today

Email Rachel at

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What's Included:

  • Transportation to/from airport

  • Room and board accommodations for 8 days

  • Stay in beautiful Herradura, Hermosa and South Jaco, Costa Rica

    • Herradura is well knowns for SUP and SUP Surfing!​ 

  • Food and meals

  • Daily stand up paddle or SUP surfing experiences

  • Local adventures, activities, and day trips exclusive to Costa Rica

  • Wellness, health, nutrition and fitness classes, workshops, and activities during the week

  • SUP analysis, workshops, lessons and seminars throughout the week

  • Beach and pool access

  • Free time to recharge and relax or explore and wander through the local towns

  • Private coaching or training session with Rachel or one of our SUP Coaches/instructors

  • Supplementary Coaching programs offered to attendees at special Retreat rates to help you transition back at home and create sustainable lifestyle behaviors and practices

What's Not Included:

  • Cocktails or alcoholic beverages

  • Additional activities and purchases you may opt in to do

  • Flight/airfare to San Jose Airport

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Activities & Adventures Exclusive to Costa Rica and Fusion Retreats

Any of the following may be a part of your week:

  • SUP 

  • SUP Surfing

  • Waterfall trip

  • Ziplining

  • Volcano day trip and hike

  • Explore local towns

  • Cooking Classes

  • Wellness and Lifestyle Seminars

  • SUP/SUP surf analysis, workshops, lessons

  • Yoga

  • Fitness sessions and workouts

  • Dance classes

  • Massage

  • Beach day

  • and more!....

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Sample Day
  • Wake up, coffee/hydrate, have a bite to eat pre-paddle/surf

  • Morning paddle or SUP surf – this may entail a lesson, coaching session, sunrise guided paddle exploring local waters wildlife and nature, SUP Fitness class, SUP yoga, or SUP surf session,.. (Retreats will entail a little bit of each)

  • Breakfast/Brunch comprised of fresh food and dishes prepared by a local chef

  • Workshop, seminar, class or SUP video analysis of your morning paddle session

  • Personal time - relax and recovery, explore the town, try a new activity, book a massage or spa experience, lounge at the pool, get social or tune inward; either way enjoy your BEST life

  • Afternoon local outdoor adventure activity – i.e. SUP or hike Manuel Antonio, ziplining, snorkeling, waterfall rapel, dance class, live music and entertainment

  • Dinner and evening wrap up - time to get social, relax and chill, or enjoy the breathtaking sunsets. set intentions or goals for the next day,

Fusion SUP Camps
Take your Paddle Skills to the Next Level!

All-Inclusive 7-Day Training Camps


*deposit due upon booking to reserve your spot

Payment Plans available

Need to break up your payments?  Contact Rachel for options (

Reserve your Spot Today

Contact Rachel to join one of our selected weeks, or pick another week with your group.

Book, Inquire, Reserve Today

Email Rachel at

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Additional Questions and Information, FAQ

When should I book? 

As early as possible.  We reserve our room and board around a year or more in advance.  We book our retreats and events up to a year out, and we highly recommend you reserve your spot as early as possible to ensure spots are available. 


What are your group sizes? 

Our groups will have up to 11 people.  We need a minimum of 8 individuals to run an event.  If there are less than 8 people registered for a private retreat event we will open up the dates to offer it to others who may be interested outside of your group. 

Where at in Costa Rica will we be?

Our retreats and camps are located between Jaco Hermosa and Heradurra, Costa Rica.  Depending on the activities you may head to Heradurra for SUP and SUP surfing, or surf in Jaco or Hermosa.

We also, have some Retreats scheduled in Nosara, Costa Rica.

What kind of SUP/surfing experience do I need?

Basic paddling skills are the minimum. We will be doing some sort of SUP or SUP surfing daily.  This may entail SUP lesson, paddling technique practice, SUP surfing, guided paddle tours, SUP yoga or Paddle Fused Fitness classes. We have groups were there are a mix of beginners and newbies (someone had never even done sup or never surfed before) to those with a moderate to lot of experience.  Ages range from 20s to 70+. And YES, everyone is able to successfully SUP and SUP surf with our amazing coaches direction and support! 

What if I don't want to SUP or SUP surf?

No Problem!  We never want to force you to do something you don't want to do.  If you just aren't into SUP or surfing, you may always opt out of any of the planned activities.  There are plenty of other options you may choose instead whether you stay back at the Villa, head out to explore or sign up for another adventure.

For private groups, we can customize your experience to include whatever activities and adventures you are looking for!

What other destination events in Costa Rica do you offer?

Besides our Retreats, we also run Fusion SUP Camps.  We also book and coordinate with families for active adventure vacations, businesses for Corporate Wellness and team building retreats, and fitness professionals, coaches, and instructors who want to bring their community down for a memorable empowering experience.

What if my significant other or spouse wants to join me but not take part in the actual Retreat?

We can accommodate your partner depending on the circumstances and whether the week is full or not.  In this case, they would be able to opt out of the Retreat package.  There will be an adjusted add-on cost to your total.  Room and board options in this case include a shared bed or shared room with separate beds.

- Collaborations and Partnership Opportunities -

Earn Rewards, A Paid Trip, Cash Back...

Do you have a community of members, clients, coworkers, employees?

Are you a fitness or wellness professional, coach, trainer or instructor? 

Do you own a fitness or yoga business, paddle board or watersport company?

Do you have an online following or provide Coaching services?

Invite your members and clients to Fusion Retreats or a Fusion SUP camp!  Earn rewards such as a paid trip or cash back. 

We'll put everything together for you and your group! From the moment you land in Costa Rica to the day you depart

Want to teach or lead a specific class, workshop, or seminar just for your community during your trip? We will work that in too!


Collaborate and partner with Rachel.

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